Useful carbohydrates

Carbohydrates are the main source of energy for the human body. They are necessary for the construction of any cell, simply because this "construction" is energy-intensive - and energy in our body is represented only in the form of glucose.

True, all the benefits can be covered with one statement: "Carbohydrates contribute to a set of excess weight ." Of course, it is much more important for us how we look, but we make harmful or useful carbohydrates ourselves - with our own hands and our own mind.

Let's not list useful carbohydrates in food, it is better to talk about carbohydrates with the most irreproachable reputation. After all, to some extent any source of carbohydrates can be useful - the same chocolate contains both magnesium and potassium, and yet on diets it is not welcomed.

Irreproachable carbohydrates

Now we will discuss several varieties of foods with a carbohydrate content, whose utility is not questioned by losing weight, or gaining weight.

1. Brown rice , brown or wild variety of this cereal, retains a cutaneous shell, in which most of the useful substances of any plant are stored. Brown rice is a source of polysaccharides, vitamins B, fiber, minerals, folic acid.
2. Buckwheat groats are not only a carbohydrate, but also a protein food product. Moreover, buckwheat is almost the only ecological culture, because it grows and does not require any fertilizers.
3. Beans are another carbohydrate-protein product that, on the one hand, improves the pancreas and insulin release, and on the other, gives a feeling of satiety for 4 hours.
4. Oat groats are the simplest and most useful thing that must necessarily be in any kitchen. Oatmeal cleanses the intestines, removes cholesterol, heavy metals, lowers sugar levels and helps improve the body's condition in any gastrointestinal diseases. Oat flakes are useful fast carbohydrates. Of course, this is a complex and implausible combination, but if you want fast carbohydrates (many benefits - a quick breakfast or snack, tasty, does not burden and quickly sates), then you need to choose oatmeal. It is not as useful as uncleaned cereals, but there is no harm in it either.

Are carbohydrates useful for losing weight?

Carbohydrates are useful for weight loss, and the greatest harm is done by those who, with any purpose, refuse them. Carbohydrates are a stimulant of the intestine, because by switching to a pure protein diet, you will encounter complete inhibition of intestinal motility. Carbohydrates have the property of swelling, and thus, to bring along with you and all that "grow on" the walls of your long esophagus.

Carbohydrates are the source of energy for the brain. If you lose weight, you immediately quit and refuse any mental work, maybe your brain will not need much energy, and it will cope without carbohydrates, otherwise, wait for the CNS.

In the end, there are carbohydrates that regulate the secretion of sugar in the blood. In simple terms, this means that you will feel satiated after eating for a very long time, and you will not be tempted by a sudden rush of wolfish appetite on the hamburger.