Many dream of a slimming remedy, which does not require any effort. For a while, it was suggested to use bath salt for weight loss as this miracle. Needless to say that baths with salt are really very useful? However, there is another question - are they able to influence weight?
Bath with salt - for weight loss?
Speaking about the composition of sea salt, one can not help admiring its remarkable properties. Let's consider them in more detail:
- Potassium and sodium promote the purification of cells from decay products;
- bromine calms the nervous system and cures skin diseases;
- calcium strengthens cell membranes;
- iodine excretes cholesterol and has an antimicrobial effect;
- magnesium improves intracellular metabolism.
Of course, your skin after such baths will be smooth and deliciously soft. At the same time, some substances contribute to increased metabolism - but to disperse it so much that it burns all excess fatty deposits, you still can not, even if you lie in the bathroom all day long.
However, as an aid to diet and sports, this increase in metabolism is quite suitable and will help to accelerate the achievement of results. By the way, any salt for
How to use bath salt?
Typically, it takes from 0.3 to 1 kg of sea salt per bath of water. Take into account the fact that lying completely in such a bathroom is unsafe: there may be pressure problems. Therefore, the bathroom should be taken to the breast level - so that the breast remains on the surface. In this case, the baths are safe.
Salt for bath: application
The water in the bathroom should be about 37-39 degrees - practically the temperature of your body. Taking it is recommended every other day for 20 minutes. You will intensify the effect if you scrub the body before the procedure, and then apply the nourishing cream and lie for 30 minutes.