Such a statement is surprising, since the energy value of this product reaches almost 300 kcal / 100 g. So, is it possible to eat dates with losing weight?
Why is it important to choose the "right" dates?
It turns out that they can be used in the period of struggle against excess weight , however, so that dreams of a good figure come true, you need to choose the "right" product. What does it mean?
- A good product that does not cause harm to health should be moderately soft and dry, if it was made dried fruit by all rules.
- Dates when losing weight will cause significant harm if we are offered a wet sticky product - this is a clear sign that it is made with a violation of technology: it was simply boiled in sugar syrup, satiating the already sweet date with sugars.
As a rule, those who are on a diet, limit the consumption of many products. That is why it is worth to clarify whether the dates and diet for weight loss are compatible. To get a real answer, it is worth to get acquainted with the positive properties of these palm fruits and find out they do not harm them to those who want to lose weight.
The use of dates
- These sweet delicious fruits, strangely enough, can strengthen the gums and teeth.
- They are not exposed to accelerate the withering process with sulfuric acid, that is, they are an environmentally friendly product.
- When deciding whether to eat dates to lose weight, pay attention to the fact that they contain vitamins A , B, C and more than 20 useful amino acids.
- They have sufficient amounts of potassium and magnesium, which allows the body to regularly get rid of excess fluid, avoid edema and lose excess pounds.
The use of dates for women for weight loss is obvious. In this case, if you eat 15 to 20 fruits a day, without eating other foods (that is, replacing them with one meal), you can not only say goodbye to excess weight, but also saturate the body with energy, health, vitamins. It is not superfluous to notice that the diet itself will become a joy, since the one who is dieting will not be deprived of sweet.
Dates, the benefits of which have been repeatedly proven, can also cause harm to weight loss, if you neglect the recommendations for the correct selection of fruits. In addition, they are completely contraindicated to those who suffer from diabetes. And, of course, if there is an individual intolerance of dates, since the sugar in them is contained in the form of fructose. Not every organism perceives it: many people have diarrhea and bloating. For the rest it's a tasty and useful treat.