Rice diet is popular because of its simplicity and efficiency. This is not just an ordinary porridge, it has a great potential. Rice is the source of vitamins, minerals, amino acids and protein. The potassium content improves the cardiovascular system, calcium strengthens the hair and bones. It is better to choose unrefined, or unpolished rice.
The Purpose of the Diet
Diet on rice, in addition to the effect of losing weight, helps get rid of the main enemies of health - slags, toxins and excess salts. Passing through the gastrointestinal tract, rice absorbs harmful substances and gently removes them. Also heals in case of stomach upset and eliminates diarrhea.
You can consume boiled rice not only during a diet, but also as a dish for fasting days.
On a fasting day, you should eat rice porridge and drink a lot. It can be juices, unsweetened tea and necessarily water. One glass of rice intensively rinse, cook until ready. Fractional to eat throughout the day. For unloading, choose one day a week. We offer several variants of the diet on rice for 3 days.
Diet on rice and water for the strong-spirited
For three days it is allowed to use only rice and plain water in unlimited quantities. It is important not to add salt to rice, it will reduce its effectiveness! In three days, swelling will go away, digestion will improve. Diet is not recommended for people prone to constipation.
Diet based on rice, fruits and vegetables
In many respects similar to the previous one, but it is easier to transfer, for 9 days you can lose 4-5 kg. The essence of the diet: 3 days we use boiled rice, for taste you can add grated boiled beets, or a few slices of apple. The next stage is fruit days, all fruits are allowed except for bananas, fresh, or baked. After, arrange three vegetable days, excluding potatoes.