A delicious and healthy fruit-free day has several advantages over the others. First, fruits contain a lot of fibrous fiber, which creates a sense of satiety and cleanses the intestines, secondly, the body saturates with vitamins, fruit acids and minerals, thirdly, thanks to the fruit diet, the body gets rid of excess fluid, toxic substances and salts .
Fruit-free day rules
Well-suited for organizing a day of unloading apples, pears, melons, oranges , grapefruits, peaches, strawberries, watermelons. But grapes and bananas for unloading are not recommended, tk. contain a lot of sugar. You can supplement the fruits with cottage cheese, yoghurt, kefir, vegetables, dried fruits.
Do not use unloading on fruit when:
- diabetes;
- an allergic reaction to fruit and generally with any tendency to allergies;
- problems with the stomach.
The last meal on the eve of a fasting day on fruit should be very easy - you can eat a vegetable or fruit salad or drink a sour milk drink. The next day it is also desirable to observe moderation in nutrition to fix the result.
Drinking mode during unloading - 2 liters of water. The volume of consumed fruits can be determined by the maximum caloric value, which should not be more than 1200-1500 kcal. The entire daily volume of fruit should be distributed 5-6 times.
To successfully lose weight, dieticians recommend using unloading three times a week, to cleanse the body, only a single unloading day per week is enough. To facilitate this day psychologically, you need to choose only your favorite fruits and must occupy yourself with an interesting business, for example, to go on a trip.
Unloading day on fruits and vegetables
On such a day, you can consume the allowed amount of fruits and vegetables in any proportions (50:50, 40:60). Fruits and vegetables can be eaten in any form - without cooking or steamed (without sugar, salt and other additives). The list of banned vegetables includes pumpkin and potatoes.
Unloading day on fruits and yogurt
The menu of such a day of useful unloading consists of fruits (1-1.5 kg) and kefir (0.6 liters). Kefir should be drunk 200 ml three times a day, at the rest of the time you should have a snack with fruit.
Unloading day on fruits and cottage cheese
Popular among slimming unloading on fruit and cottage cheese - one of the most successful, because thanks to curd, hunger is almost not felt. In the day you can eat 1-1,5 kg of fruit and 500 g of cottage cheese. All products must be distributed in equal parts for 5-6 receptions.
Unloading day on fruits and berries
Unloading on berries and fruits is the most difficult, but not the most effective because of the high content of carbohydrates. The total number of berries and fruits on this day is 1.5 kg.