If you compare the figure of Merlin Monroe with modern canons, it could be called a bun. Despite this beautiful woman with her forms conquered a huge number of men. Therefore it is not surprising that today many people are interested in the rules of losing weight Merlin. The actress often in her interviews told that she loves to eat and from which she refuses easily, so the way to lose weight was never a secret.
The Merlin Monroe Diet
In one of her interviews, a sex symbol said that she does not like pastries and can easily give up sweets. Its only weakness is champagne. Monroe advised all ladies to eat foods that have a mild diuretic effect. This principle helps to restore the balance of sodium, remove excess fluid and cleanse the intestines, all this makes it possible to cope with excess kilograms. The parameters of the figure of Merlin Monroe, according to the information provided by her tailor, are: 88.9-55.8-88.9 cm.
Diet rules:
- It is necessary to give up sweets and smoked products, and also from fatty, sharp and sweet foods. You can not also use salt, sugar, strong tea, coffee and alcohol.
- The diet is based on vegetables, fruits, eggs and fermented milk products.
- Every day, drink at least 2 liters of water.
- As a dressing, you can use olive oil or lemon juice.
- The Monroe Diet looks like 3 cycles of 5 days. Only it is worth considering that maintaining a 15-day diet is difficult and it can cause different problems with the body, so you can confine yourself to one round.
The Menu of the Merlin Monroe Diet
First day
Morning: orange, 2 loaves, 1 tbsp. mineral water or green tea without sugar.
Lunch: orange, egg, 1 tbsp. kefir or yogurt, 2 loaves, water or tea.
Evening: salad of 2 tomatoes and lettuce, 2 eggs, bread, and also 0.5 tbsp. kefir or yoghurt.
Second day
Morning: the menu of the first day.
Lunch: orange, egg, 1 tbsp. kefir or yogurt, 2 loaves or dried toasts.
Evening: 70 g of meat to be boiled, tomato, toast, orange, green salad, green tea. Before going to bed, you need to drink 0.5 tbsp. kefir or yoghurt.
The third day
Morning: the menu of the first day.
Lunch: a serving of vegetable salad, orange, egg, 0.5 tbsp. kefir or yoghurt.
Evening: 150 g of fish to be boiled, orange, toast, green tea, 0.5 tbsp. kefir or yoghurt.
Fourth day
Morning: the menu of the first day.
Lunch: 120 g of cottage cheese, tomato and cucumber salad, toast.
Evening: 250 grams of steam vegetables, tomato and egg.
Fifth day
Morning: the menu of the first day.
Lunch: 200 grams of ham, tomato, toast.
Evening: the menu is the same.