Unloading days for losing weight from Margarita Koroleva are very popular, because they are built in such a way that not only to reduce weight, but also to maintain the health of the body.
Famous actors and singers resorted to the relief days of the Queen, so that without harm to health in short time to achieve the necessary results for weight loss.
Margarita the Queen has several diets, which consist of different days of release. The most popular among them is a 9-day diet consisting of three variants of unloading days.
Diet "9 days" from the Queen
Margarita Koroleva unites fasting days in diets. Diet "9 days" consists of three blocks of three days: rice block, chicken and vegetable:
- Rice unloading days from Margarita Queen . These days, only golden or white long-grain (basmati) rice is allowed to be consumed. It must be prepared according to a special recipe: in the evening, a glass of rice is soaked in cold water, and in the morning it is well washed. After that rice should be poured with boiling water in a ratio of 1: 2 and boil for about 15 minutes. The whole volume of boiled rice is divided into 6 portions for 6 meals. The last meal on a fasting day on rice from Margarita Koroleva should be no later than 20 hours. In addition, during three meals, one must eat 1 tsp. honey, not mixing with rice. Of course, a large amount of liquid is needed per day - about 2.5 liters.
- Chicken unloading days . A chicken weighing 1200 grams, cooked for a couple, is offered for the day. Skin and fatty parts are not necessary. The amount of water remains the same.
- Vegetable unloading days . In a day you can eat half a kilo of stewed or boiled and as many raw vegetables. 3 teaspoons are allowed. honey and green tea . Salt and sugar remain banned, and clean water is welcome.