To effectively cope with excess weight, it takes time, since all mono-diets and other options for extreme weight loss are harmful to health. There is a diet for 21 days, which will not only cope with several kilograms, but will also accustom your body to proper nutrition. It is important to completely exclude foods that are rich in simple carbohydrates.
Effective diet for 21 days
This method of weight loss is based on the use of protein foods and vegetables, and half of them need to be heat treated. The list of allowed products includes: vegetables, fruits, dairy products, meat, fish, mushrooms, etc. Protein food can be both animal and vegetable. It is important to pay attention to caloric content, except for too fatty foods. This variety allows you to make the diet comfortable and easy. You can cook food by any means, except for frying.
When you create a menu for each day for a diet for 21 days, you need to consider some rules. To eat should be in small fractions in order to exclude the feeling of hunger and constantly maintain metabolism. The last meal should not be after seven in the evening. It is important to drink 2 liters of water daily. To achieve good results, it is important to combine proper nutrition and regular physical activity.
The diet for 21 days does not have a strict menu, which allows a person to form a diet depending on their own preferences. It is important that vegetables and protein foods are combined in equal amounts.
Depending on your initial weight, for 21 days you can lose from four to eight kilograms. After the end of this period, it is very easy to switch to proper nutrition, which will allow not only to keep the achieved result, but also to lose weight even more.