This diet is simply created for those who can not deny themselves the pleasures of life. You are allowed to eat absolutely everything, but only ... every other day. It is much easier to sustain the restrictions one day, knowing that the next day you can almost everything. There are a lot of types of diets every other day, and everyone will find something to their liking.
Diet every other day on yogurt
The simplest, most convenient and affordable is a kefir diet every other day. So, one day you buy yourself 1.5 liters of 1% kefir and drink it portion by day during the onset of hunger.
On the second day you can eat whatever you want. But there is a small caveat here. If you eat dumplings, donuts, cakes, chocolate and fatty meat on this all day you will not lose weight, because the caloric content of a daily diet is many times greater than your needs. And if you spend less calories than you get with food - you are fuller, because the body lays it off for the future - in fat.
That is, in general you are allowed everything, but if you do not forget that this is still a diet, and limit the floury, fatty, sweet and fried, you will lose weight much faster and more efficiently, besides, you will introduce yourself a useful eating habit and can easily support weight after this.
Diet to eat every other day
A more stringent option is to alternate between wet fasting and ordinary days. During a wet fasting, you can not eat anything, you are only allowed to drink water - 1.5-2 liters per day. The next day you can eat everything - but based on the rules described above.
This option is not suitable for everyone, and if you feel weak, dizzy, etc., refuse this option.
The two-by-two diet
Another type of diet based on alternation is the "2 through 2" diet. In this case, two limiting days in a row alternate with two days, which give you the right to eat anything. What foods are suitable for dietary days?
- 1.5 kilograms of apples a day;
- 3 packs of fat-free cottage cheese per day;
- 6 oranges or 3-4 grapefruits a day;
- whole chicken breast and unlimited any greens, including a leaf salad;
- 1-1.5 kg of cucumbers or tomatoes per day.
It is best to alternate these foods so that the diet does not get boring. Do not forget to monitor the drinking regime and drink 1.5 liters of water a day, preferably - half an hour before eating a glass. After eating, you can drink no earlier than an hour.