Sibarit is a diet of Elena Stoyanova, which allows you to lose weight easily and playfully, without giving up everything in a row. The main thing that gives such a diet is a smooth substitution of harmful products for useful ones, which as a result can not but give a positive result. Moreover, during the diet, the total calorie content of the diet decreases gently, causing weight loss to occur naturally. And if you do not give up such an important and significant part of this diet as exercise, the results will surprise you. The diet takes from 6 weeks to 6 months - until you come to the desired result.
Program of nutrition Weightloss for weight loss
The author of the diet suggested a diet, which should be adhered to to achieve optimal results. The sybarite system looks like this:
- Breakfast : a portion of a cocktail, a glass of tea or coffee (without cream, milk and sugar).
- The second breakfast : a portion of any porridge on water from natural groats (brown rice, buckwheat, chickpeas, millet). Portion should not be more than 200 grams (a glass of porridge).
- For 20-30 minutes before dinner, take a half-cocktail to reduce your appetite.
- Lunch : a small portion of chicken, meat or fish steamed or boiled; a large portion of a salad of fresh vegetables with olive oil.
- Dinner : a serving of cocktail.
- One hour before sleep : a cup of cocoa on water without sugar.
Do not forget - it depends on your efforts depends on how rich your diet will be. Do not dwell on one kind of fruit in a cocktail, try to provide yourself with the widest possible variety. The recipe is below.
Cocktail "Sibarit"
Cocktail "Sibarit" by Elena Stoyanova is a protein-carbohydrate mixture, which is great for replacing meals. It is easy to prepare at home, with your own hands, and from simple and affordable products - cottage cheese, fruits and berries. This dish is not only beautiful, but also delicious, and its sweetish flavor will make you forget about the craving for desserts.
Prepare it very simply: mix a whisk or a blender with a pack of fat-free cottage cheese and a "conventional apple" - 160 g of any berries, an apple, an orange or two peaches. You can choose each time a different fruit filler, so that the cocktail does not get bored. Observe the proportion: for 100 grams of cottage cheese strictly 80 grams of fruit / berries. The received quantity is one standard portion, which should be consumed at a time.
Program Sibarit: how to maintain the result?
The Sibarit system will allow you not only to reach the optimal weight, but also to save the results. To do this, you need to change the system that has become familiar during the weight loss process. The cocktail remains, but now it needs to be eaten only once a day - for breakfast or for dinner (preferably the second option) or divided into two meals. It is important not to overeat and choose a balanced food.
As an option, the diet Stoyanova provides and an approximate diet to maintain weight:
- Breakfast : half a cocktail.
- Second breakfast : vegetable or fruit salad.
- Lunch : a portion of meat, poultry, fish with a garnish of vegetables, or a serving of soup and grain bread.
- Dinner : half a cocktail.
- One hour before sleep, you can drink cocoa or 1% kefir.
Sibarit - a balanced diet, and you can lose weight on it without the slightest harm to health. The most important thing that this diet gives is the habit of healthy eating and the rejection of harmful foods that can seriously damage any figure. Feeding on the proposed system, after a couple of weeks you will find that you are no longer bothered by cravings for sweet, fatty and harmful. Your taste preferences will now be much more correct, and a serving of fruit will attract you much more than cakes or sweets.