Have you decided to lose weight in the simplest and safest way? That is great! The sweetest and easiest of diets is a watermelon diet!
Summer, the most suitable time to do yourself! Nature gives the most correct ways to stock up on vitamins, which, unfortunately, are not enough in winter.
Why watermelon?
Watermelon is a source of glucose, fructose, sucrose, calcium, potassium, iron, mineral salt, phosphorus, vitamins B1, B2 and ascorbic acid. Also watermelon is in the lead among all plants for the content of folic acid, which stimulates bleeding and is actively involved in the processes of nervous regulation of the body.
Watermelon perfectly removes thirst on a hot summer day, and they can eat enough. The diuretic action of watermelon will help to rid the body of toxins, and this is an excellent tool for cleaning the intestines, crushing and removing stones from the bladder.
The principle of watermelon diet
The diet is very simple and effective, you just need to eat a watermelon!
The calculation of the amount is determined as follows: the daily dose of watermelon should be 1 kg of watermelon pulp per 10 kg of your weight. If your weight, for example, 70 kg, you need to eat 7 kg of watermelon during the day. You can divide the intake of food by 5-6 times a day, as watermelon has excellent diuretic properties.
Results of a watermelon diet
To adhere to a watermelon diet need 6 days. During this time, you can reset from 4 to 7 kg. You should also take into account the individual characteristics of the body, if after a few days of the diet you begin to feel badly, then it should be stopped. If no unpleasant feelings have arisen, then safely continue the diet all 6 days.
Watermelon diet can not be performed with kidney stones, diabetes and pancreatic diseases.
How to choose a good watermelon?
Watermelon should be selected according to the following criteria:
- Ripe watermelon has a matte surface and expressive strips.
- The more watermelon, the sweeter it is.
- If you knock on the surface of a watermelon, a dull sound should be heard, and when squeezed, there should be a crack.
- Watermelon should be whole, without damages, dents and cracks. Damage can talk about penetration into the watermelon of microbes and it can be sour.
- In no case can you cut the watermelon at the time of purchase, on its surface there may be chemicals that, when cut, can get inside. It is better to wash it at home and then just cut it.
Unfortunately, these rules are not enough to determine the quality of watermelon, as we have them appear much earlier than expected. In order for watermelons to grow faster and blush, they are "stuffed" with various nitrogen fertilizers and growth stimulants.
If the amount of nitrate fertilizers exceeds the norm, the soil becomes supersaturated with fertilizers and nitrates are formed in it. Watermelon accumulates these nitrates in the pulp, where, if we neglect the norms of fertilizer,
The consequences of eating such a watermelon can be the most unpleasant. They can lead to poisoning, and in some cases even death. Therefore, do not rush to buy the very first appeared in the market watermelons. Wait for the high season, thereby reducing the risk of buying a substandard product.
Entrust your extra pounds to this striped berry, and the results of a watermelon diet will pleasantly surprise you!