We are used to the fact that cutlets are a meat dish, but do you know that you can cook them from any other, lean products? Cabbage, carrots, beans, fish are far from a complete list of those ingredients that successfully replace meat. And what to say about the utility of lean cutlets - in addition to dietary properties, they miraculously make a variety in the menu of those who hold fasting or low-calorie diet.
Post cabbage patties
White cabbage on the shelves almost all year round, it is useful, rich in fiber and indispensable in many dishes. Try to cook cabbage patties - the recipe is quite simple, such lean cutlets will come to the taste of the whole family - no one will even guess what they are made of. By the way, you can dazzle and lean cutlets from cauliflower. They are prepared the same way as from the white-headed and the whole family will like it.
Ingredients:
- white cabbage - 1 kg;
- croup of semolina - 0.5 cup;
- onion - 1 piece;
- garlic - 2 cloves;
- flour - 0.5 cup;
- salt, spices - to taste;
- breadcrumbs;
- greens of dill - 1/2 bunch.
Preparation
Cut the head of cabbage into quarters and boil in salted water for 10 minutes. Then throw it back in a colander and let it drain. Scroll the cabbage through a meat grinder, remove the remaining water and mix with the squeezed garlic, finely chopped dill and the onion mince. Now season, season with spices and add flour and semolina. Well knead and form cutlets. Formed lean vegetable cutlets roll in breadcrumbs and frying pan in a vegetable oil.
By the way, except cabbage, you can successfully use carrots. Grated carrots mixed with semolina and semolina and sent to a skillet. And carrots lean cutlets, the recipe of which is quite simple, ready! But, there is a little secret: it is desirable to take a juicy carrot so that the juice that has been allocated helps to form a cutlet mass.
Lenten cutlets from beans
On the benefits of beans, and any beans can be said a lot - there is hardly a similar product, which in its properties can replace meat. It is beans that vegetarians and fasting regulate the lack of iron, protein, amino acids in the diet.
Ingredients:
- beans - 0.5 kg;
- white bread - 1 piece;
- flour - 0.5 cup;
- salt, spices - to taste;
- breadcrumbs.
Preparation
Cook the beans through a meat grinder, mix with salt, spices, add flour and knead well. Allow the meat to stand for about half an hour. Then form the cutlets, roll in breadcrumbs and fry in a skillet in vegetable oil. When serving, you can sprinkle with chopped dill.
Lenten fish patties - recipe
Fish cutlets can be fried, baked in the oven, in a multi-store or a couple - the way of cooking is yours. We propose to bake them in the oven, the cutlets will turn out to be juicy aromatic and dietary.
Ingredients:
- fish fillets - 0,5 kg;
- white bread - 1 piece;
- milk - 100 g;
- egg - 1 piece;
- onion - 1 piece;
- sour cream - 2 tbsp. spoons;
- Butter - 2 tbsp. spoons;
- salt, spices - to taste.
Preparation
A piece of bread soaked in milk, squeezed a little and along with the fillets and onion let's go through the meat grinder. Minced salt, add spices, egg and whisk the mass thoroughly with your hands. We form cutlets, lay them, grease them with sour cream and send them to the oven at a temperature of 200 degrees for 20 minutes. To sour cream you can add a little paprika, then the color of the cutlets will turn out ruddy and appetizing.
As you can see, recipes of lean cutlets have many variations and are quite simple in execution. You can make a variety in the diet of your family, while feeding them delicious, satisfying and, most importantly, useful!