If you are looking for a simple and quick way to lose weight, then this diet is just for you! Plum diet lasts 1-2 days, during this time you can throw off a kilogram per day, while you do not need to cook anything, you will eat only plums. If the two-day limit in return for two kilograms suits you, then let's delve into the subject of plums in the diet.
Composition
Plums are not just a dietary product. They are very low-calorie - only 40-50kcal per 100g of product. In addition, plums contain vitamins A, B, C and E, iodine, copper, potassium, zinc, iron , phosphorus and manganese, and this is the reason to include plums in your daily menu.
Benefit
Consuming a sink during a diet or just outside the time helps to improve mood, memory and normalizes the situation with your nerves. Plums cleanse the digestive tract from waste products, not digested food. Plums remove excess fluid from the body, and also bind fatty substances, cleanse us of "harmful" cholesterol. Plums improve male potency and are the prevention of cancer.
Diet
Plum diet for weight loss last 2 days, while in the day you eat only plums, 1kg per day, drink herbal or green tea, or still still water. There is also a variant of a diet in which plums are just an auxiliary product. During such a diet, you can not eat fried, sweet and flour, you can not eat after six, and dairy products should be with a minimum fat content.
During a diet where you make your own menu, you should drink fresh from the plum 30 minutes before eating.
Contraindications
Alas, not all fit a diet with plums. There are people with individual intolerance, their digestive tract is excessively activated from the consumption of plums, the result will be diarrhea and over cleaning of the intestine.
Plums should not be carried away during pregnancy and diabetes.
Many people from plums have a heaviness in the stomach, discomfort and bloating. Not to mention people with gastrointestinal diseases. Such an active and stimulating fruit is especially contraindicated for them.
It turns out that really useful products have different effects on different people, and the fact that someone will help lose weight can lead to eating disorders of another. In any case, before stepping on the way of a plum diet, make sure that your bowel normally tolerates plums, both in small and in increased doses.