Nutrition for anemia

Nutrition for anemia is directed to two purposes: on the one hand, the person needs to saturate the patient with oxygen, on the other - to eliminate the associated iron deficiency. These goals can be achieved quite simply if you regularly eat as doctors recommend. Diet with iron deficiency anemia is the strongest medical method that will allow you to feel fine.

Nutrition for anemia in adults and children

Treatment with anemia firstly should solve our problems with a lack of elements, which led to such a disease. First of all, they include vitamin B12, folic acid and iron. It is important to remember that sometimes anemia is closely related to a deficiency of hemoglobin - it is a protein whose function is to carry oxygen through the body. Pity your choking organism, let it recover, adhering to an anemia diet.

Consider what foods for anemia must necessarily be part of your diet:

It is important to make up your diet in such a way that these foods are involved in your diet every day. For example, eggs - for breakfast, a sandwich with tofu - for a second breakfast, lentils for lunch, a handful of raisins for a mid-morning snack and fish / beef with vegetables for dinner.

It is also important to further ensure that the body can properly digest iron - for this, it needs vitamin C, which is abundant in green leafy vegetables, lemons and kiwi. Only when these rules are observed, nutrition with iron deficiency anemia will have a therapeutic effect on the body.

Diet in anemia: a list of prohibitions

Nutrition due to anemia will not leave you and without your small list of foods that should be discarded. All these substances are excluded because they interfere with the absorption of iron. The list includes:

The most unpleasant thing that anemia gives is a constant feeling of fatigue and exhaustion. When you go to the proposed diet, you will be amazed to notice that many unpleasant symptoms have begun to recede, and you are again full of strength and energy. Anyone who has managed to be in a pre-memory state is probably ready for a lot to get rid of it. Now you know how you can achieve significant improvements. But to know little - you need to practice this regularly!