It is unlikely that there will be a person who considers beets as the most delicious product in the world. Although, if there are such unique people, they should definitely lose weight on a diet with beetroot! We undeservedly neglect this product in most weight loss systems, and beetroot is not only a very useful root vegetable, but also a really fast-acting product for weight loss.
Benefits of beets
Diet on beets makes it possible to enrich the body with many useful substances, and in parallel with weight loss, get rid of some health problems:
- beet is used in the fight against constipation and abnormalities in the work of the gastrointestinal tract;
- it is useful in diseases of the cardiovascular system;
- Beets promote hemopoiesis and treat anemia;
- This root is extremely useful for the hormonal background and the work of the thyroid gland.
Therapeutic diet Bolotova
V.V. Bolotov the author of the book "Immortality is real", created his own diet with red beets, helping to cure obesity . The diet should be administered under the supervision of a doctor, since it can not be called balanced - it is a strong stress for the body, for the purification of the gastrointestinal tract from toxins, carcinogens and free radicals.
For this diet, you need to squeeze out the juice from the beet, and save the resulting cake. From the cake, roll the balls the size of beans. In times of hunger, you need to eat 2-3 tablespoons. balls, lubricating them with sour cream. This procedure can be repeated twice during a bout of hunger, and for the third time one should still eat something dietary.
Diet on beets and carrots
Frequent combination - beets and carrots, because these vegetables are ideally combined and complement each other's compositions. First of all, the diet on beets and carrots is useful for our organism as natural products - they are products of native latitudes, they are well preserved, and this concerns both taste qualities and vitamin composition.
About the benefits of beets, we already said, now the carrot line:
- carrots promote the regulation of carbohydrate metabolism;
- improves digestion;
- helps with anemia;
- tones up;
- has a beneficial effect on the eyesight and condition of the skin;
- stimulates immunity .
This diet is based on boiled and raw beets and carrots, their mixtures, juices. It is important to remember: beet juice after cooking should stand an hour, and carrots, on the contrary, drink immediately. This should be taken into account when carrots and beet mixes.
There are vegetables with olive oil - 1 tsp. at one time. It is also recommended active consumption of water and tea (without sugar). This diet is attractive because there are its products, you can without limits - how much and whenever.