The diet "Lesenka" provides super-growing, because in a short period of time you can get rid of several kilograms. Specific significance is difficult to name, because it all depends on the original figure on the scale.
Diet "Lesenka" for 12 days
The name of this method of losing weight is due to the fact that to achieve the desired result, it is necessary to go through several stages. The classical version of the diet is designed for 5 days, but you can extend it up to 12 days. In this case, it is necessary to repeat the five-day course, and the remaining two days are needed in order to gradually return to normal diet.
The detailed menu of the diet "Lesenka":
- The first day will be difficult, because you can eat only 1 kg of ripe apples. In addition, you should drink 2 liters of water with activated charcoal. This stage is called "cleansing".
- The second day menu consists of protein products, which allows to restore the normal course of processes in the body. You can afford 0.5 kg of low-fat cottage cheese, 1 liter of kefir and 2 liters of water.
- On this day, prepare for yourself a compote of dried fruits in the amount of 1.5 liters, and you can even a few spoons of honey and 2 liters of water. This stage of the miracle of the diet "Lesenka" is needed to fill the energy balance.
- On the fourth day, which is also called the "construction base", you can eat a boiled bird fillet and drink 2 liters of water.
- On this day, the menu can be made from fruits and vegetables, but just exclude bananas and pineapples. The fifth stage is designed to start fat burning processes. Do not forget about the water, the amount of which has not diminished.
As it was already said, that the diet menu "Lesenka" for 12 days is the same, you just need to repeat the course first. There are also several recommendations for achieving the result. First, you can not violate the regime and allow yourself some of the forbidden products, since you will have to start a weight loss course first. Secondly, you need to eat small portions at regular intervals. Thirdly, it is recommended to take an additional vitamin complex.