If earlier the death of young people as a result of a stroke or heart attack was an event out of the ordinary, today such cases are registered more often. All the fault is the abundance in the diet of fast food, convenience foods and fast food. Fatty foods increase the level of low-density cholesterol in the blood, which leads to clogging of blood vessels and as a result, their death. The hypo cholesterol diet, whose menu for a week with recipes is presented here, helps to normalize the concentration of cholesterol and reduce the risk of developing cardiovascular diseases.
Standard hypocholesterol diet
The standard version of table number 10 provides:
- refusal of products containing an increased amount of fat. This does not mean that the diet will have to exclude fish and meat. Simply now, preference should be given to low-fat varieties - pike perch, hake, pollock, rabbit, veal, beef . Although sea fish should not be ruled out, because it contains very useful polyunsaturated fatty acids;
- decrease in the amount of salt consumed. Food should be slightly salted after cooking, and it is better to refuse completely sausages, smoked foods and other products in a vacuum;
- the choice of boiling and baking as the main methods of cooking. Fry foods excluded;
- fractional meals in equal portions up to 7 times a day.
In the hypocholesterol diet or medical table number 10, emphasis is placed on protein and low-carbohydrate foods, as well as those that are rich in fiber. Proteins are found in dairy products, meat, fish and seafood. As already mentioned, they should be low-fat. Low-carb products are cereals, besides they are also rich in fiber, like fruit and vegetables. From drinks, preference is given to juices, mineral water, herbal teas. Sweets, which include chocolate, all kinds of creams and sweets, cakes, cakes and buns are excluded, and together they can indulge in honey, dried fruits, nuts, marmalade, jelly.
Seasonings take place to be, but natural, not all kinds of additives, enhancing the taste, mayonnaise and other sauces. An approximate menu of the hypocholesterol diet looks like this:
- for breakfast, oatmeal porridge on the water with the addition of milk, tea;
- second breakfast - fruit;
- for a dinner of buckwheat soup with beef broth, better on the secondary. Yesterday's bread;
- for a mid-morning snack curd casserole or mousse;
- for dinner, fish, stewed with vegetables;
- the second dinner consists of a salad of fresh vegetables;
- at night a glass of yogurt.
Delicious dish of hypocholesterol diet - Lochiketo recipe
Do not be scared, it's just a Finnish soup with red fish.
Ingredients:
- fresh potatoes - 8 pcs .;
- part of the white leek;
- onions - one head;
- a stalk of celery - 1 piece;
- cream of low fat content - 200 ml;
- the laurel leaf;
- lean oil;
- dill;
- fresh thyme;
- fillet of salmon - 500 g;
- black pepper.
Preparation
To implement this recipe for the hypocholesterolemic diet, it is necessary to place a peeled and divided in a bulb, leek, laurel leaf, thyme and black pepper in a pot of boiling water. After 10-20 minutes, take out all the spices and herbs, and send the cleaned and sliced potatoes into the container. In the frying pan, pass the remaining half of the onion in the oil. As soon as the potatoes are almost ready, send to the soup pieces of fish. For a couple of minutes until ready to pour the cream and add the frying. Serve with croutons, sprinkling fresh dill in a bowl.
For the preparation of berry jelly it is better to use corn starch. This product in the amount of 1-2 st. l. stir in an incomplete glass of cold water, and then pour in 0.5 liters of boiling milk on the plate or compote. As soon as it boils, you can turn it off and pour it on the keram.