Popular TV presenter Vladimir Soloviev used the Queen's slimming system, which, like many other variants from the stars, quickly gained popularity. We offer a short review of the diet of Vladimir Solovyov, having analyzed it for the main theses.
- in response to the question "how thin?", Vladimir Soloviev speaks about the system of Margarita Koroleva;
- Solovyov's diet is based on fractional nutrition, he calls for eating 5-6 times a day with an interval of 2 - 2.5 hours;
- Drink at least 2-2.5 liters of water a day;
- From the diet, all sweet and alcoholic beverages are excluded;
- juice is only allowed freshly squeezed and is considered a separate food intake;
- before Soloviev lost weight, he completely ruled out sugar from the diet;
- fried foods, and especially potatoes, are strictly prohibited;
- need a refusal from food debris: fast food, mayonnaise, sauces, sweets, all products with dyes, fragrances, etc .;
- in spite of the general proper nutrition, the presenter offers to carry out an additional 1 day a week, during which only one type of food is allowed (for example, kefir, cucumbers, apples, plums, watermelon, etc.);
- To eat it is necessary small portions, it allows to reduce volume of a stomach and prevents occurrence of a false famine;
- it is forbidden to tolerate hunger and the pain in the stomach from hunger - you need to eat evenly, but slowly, slowly and thoroughly chewing food;
- if you really want something, you can eat a little of this product, but do not give the slack too often - no more than once or twice a week;
- supper should be no later than 2-3 hours before bedtime;
- it is very important to sleep a lot, get enough sleep, if this does not work out, organize your day so that you can spend at least 7 hours a day in bed, otherwise you will not be able to lose weight.
If you do not know how much Solovyov has lost weight, then it should be noted that his results are excellent: minus 20 kg for 2 months of hard work. He changed clothes of the 56th size to 48-50.