Many ladies who want to lose weight, are interested in how much you can lose 5 kg, while not tormenting yourself with a variety of diets or worse hunger. To cope with this problem almost every woman can do it in just a month, so today we will talk about how it is possible to easily lose 5 kilograms for this period of time.
How to lose 5 kg per month?
So, how can you lose a month extra 5 kg and try not to gain this weight any more:
- When eating, do not rush, thoroughly chew food.
- Eat small meals 4 or 5 times a day, but the last meal should be no later than six in the evening.
- Do not eat after six in the evening, if it is very hard for you, you can eat an apple or drink a glass of kefir, this will help you "drive away" the feeling of hunger.
- For a couple of hours before sleep, you can do exercises or take a walk in the fresh air, so you burn the extra calories that you have gained for the whole day.
- One day a week should be done unloading. For example, the first Monday, let it be "apple", the second "kefir", etc., proceed from your preferences and possibilities.
- Go in for sports, aerobics , swimming, because physical activities will not only help lose weight, but also pull up muscles, bring them into a tonus.
- Revise your menu a little, for example, instead of mayonnaise, use olive oil, replace pork with beef or chicken, use stew instead of fried foods, etc. Eat more fruits, vegetables and greens.
- Reduce the consumption of flour products and sweets. Do not necessarily completely abandon your favorite treats, you can eat a couple of chocolates or a small bun over breakfast.
- Try not to be nervous, because very often in excessive weight, strong feelings, stresses and depression are to blame.