Lunar Diet - nutrition for the phases of the moon for weight loss

The ability of an earthly satellite to influence physical and mental processes in the human body has been confirmed scientifically and has been studied for several decades. Its phases are used in a variety of aspects of life, from the selection of the day of haircuts and ending with works in the garden and garden. Here and the lunar diet pursues the purpose to help find a slim figure. The basis for this is the movement of this luminary.

Lunar Diet for Weight Loss

The full cycle of the Earth's satellite lasts 28 days and includes 4 phases. Each of them determines the nature of physiological and chemical processes in the body at the cell level:

1. In the full moon, the intercellular space is filled with liquid, therefore during this time interval it is necessary to focus on porridge and sour milk.
2. Losing weight on the waning moon, when the luminary in the sky takes the form of an inverted "C", is associated with an acceleration of metabolism in the body . It is easier to leave slag, toxins, excess liquid and other decay products, so you need to drink more water, and the amount of consumed sweets and flour reduced.
3. In the new moon the month is just beginning, it is still weak, and with it the body is also frail. You can support it with protein food.
4. The growing moon is gaining strength and growing, and with it the needs of the organism are also increasing. Appetite rises, so the diet becomes predominantly fruit and vegetable with a minimum amount of salt.

In which lunar day to start a diet?

To do this, it is better to choose the period when the disk of the luminary is decreasing. End the food for the phases of the moon need after 28 days, that is, at the end of the full cycle. To navigate in numbers and choose the right day will help the lunar calendar. This will promote the establishment of harmony between the natural phenomenon in nature and the food order that will result in natural weight loss without danger to health.

Meals on the moon for every day

Sample menu for each phase:

1. In the full moon, breakfast porridge with fruit, drink a cup of tea. For dinner, cook soup with beef broth. Sprinkle with curd casserole, drink a glass of ryazhenka. For dinner, cook the salmon for a couple.
2. Diet for the lunar calendar for the period of the decreasing luminary provides for the preparation of eggs for poached eggs and tea. At lunchtime, cook mushroom soup, muesli, filled with yogurt, and boil seafood for dinner. Drink plenty of fluid between meals.
3. In the new moon for breakfast make a sandwich with butter and red fish. Lunch soup from turkeys, sprinkle with cottage cheese and yogurt, and cook dinner for a couple of fish with vegetables.
4. On a growing moon for breakfast, pancakes from courgettes , tea. Dine with vegetable soup. For a snack salad of seafood and any fresh vegetables, and for dinner fish, stewed with vegetables. In between meals there are berries and fruits.

Werewolf diet or the lunar diet

This system of weight loss has several versions, and everything can be used. The werewolf's lunar diet can be two days old. This means that you can drink only liquids 24 hours a full moon and a new moon - water, juices, cocktails. The second version covers all 4 phases. Here are the recommendations for the diet:

1. On the eve of the new moon for 36 hours there are only vegetable first dishes and broths.
2. At the onset of the full moon for 24 hours, only vegetables are cooked and natural. In the next two days, eat mushrooms and fresh pineapple. After it goes the day of fasting, and this period ends with the consumption of mushrooms and pineapples.
3. Three days before the new moon and two days after it there are only raw and boiled vegetables.

Lunar diet Anita Tsoi

The figure of a famous singer is worthy of imitation and helps her to keep herself in the shape of a phase of the earthly luminary. She practices the "Lunar Ten" feeding system, which provides for the introduction of restrictions in the diet for a period beginning with the descent of the Earth satellite. Anita adheres to the following rules:

1. Meal for the moon for weight loss provides for the rejection of sweet, fatty and floury.
2. You can not eat meat along with starch-containing products, and cereals with fruits.
3. Daily exercise exercises.
4. Every day, drink 1,5-2 liters of plain pure water.
5. The last time to get up from the table is necessary until 20.00 pm.
6. During the diet, make one day off.

4-day lunar diet

It begins to be practiced from the first day of the new moon. The main principle - eating at certain times. This will lose 4 kg of excess weight, not driving the body into a state of stress. All that remains to be learned about this food system, created on the basis of the motion of the Earth satellite is the menu and it must be remembered that strict restrictions in the diet are contraindicated to persons with diseases of the digestive tract.

Menu for the whole period:

1. Meal on the moon provides breakfast at 8 am, which consists of a cup of green tea and a teaspoon of honey, which you need to eat a snack.
2. At 10.00, boil and eat two eggs.
3. At noon the same as for breakfast.
4. At 14.00, boil a two-hundred-pound piece of poultry meat.
5. At 4 pm, drink 250 ml of kefir.
6. At 18.00 eat one green apple.
7. At 20.00 a glass of good wine.
8. Before going to bed about 22.00 to drink a glass of kefir.