Diet for the lazy on the water

Diet for lazy on the water has not only a tempting name, but also very effective. Due to its low calorie diet, it allows you to reduce weight by 1-3 kilograms per week. You will be surprised, but in this diet there are no time frames - you can lose weight so long, until you come to the desired weight. And all this holiday - without strict restrictions and exhausting feelings of hunger.

Water diet for the lazy

So, what does the diet for weight loss offer for the lazy? Thanks to a special system, this method allows you to virtually get rid of unnecessary kilograms, and, moreover, to adjust to a more correct power system.

So, what are the rules of the lazy diet?

  1. Before each meal, it is mandatory to drink water, it is best if it is 1-2 glasses. We need not mineral water, but simple drinking water without gas. Note: candy, apple, tea - this is also a meal, and half an hour before they are taken, you also need to drink a glass of water.
  2. During a meal, drinking is prohibited. No juice for dinner or tea after a meal.
  3. After eating before taking water, you should wait at least two hours.

You will be surprised, but that's all. In fact, such a diet only encourages us to comply with the normal drinking regime and to a deliberate attitude to the feeling of hunger. Despite the external simplicity, the method is quite effective and helps to lose weight intensively, without depriving yourself of all the joys of life. It is also pleasant that the diet does not require any expensive products, nor special dishes, and you can easily apply it at work, and on a business trip, and on vacation.

An Effective Diet for the Lazy: Why Does It Work?

The recipe for a lazy diet is so simple that it often raises a lot of questions and surprises: why does such a simple method give results, and even quick ones? The reasons for the effectiveness of such a diet are several:

  1. Water suppresses the feeling of hunger. Drinking a glass-another liquid before eating, you fill the stomach, why the hunger recedes. Because of this, you will eat less than usual.
  2. You will leave unnecessary snacks. Nutritionists say that it is snacks, during which people usually absorb the most nutritious food, and provide it with excess weight. Imagine, the hand reached for the candy, and then you realize that you need to drink 2 cups of water and wait half an hour before it. It is unlikely that this will not reduce your craving for junk food! However, people who do not have purposefulness, such a diet can not help, because if in this situation, to give up and decide that once harm does not bring, then you can start all over again.
  3. The constant intake of water allows you to adjust the time of meals, and both perfectly disperse the metabolism. Due to the fact that the calorie content of your diet will decrease, rapid metabolism will promote the splitting of previously accumulated fats and, as a consequence, losing weight.
  4. You cease to confuse thirst with hunger. Often, when it seems to you that you are hungry, you just want to drink. The habit of drinking a lot of water will certainly help you understand these feelings.

This diet is absolutely harmless (if you do not have contraindications in the form of kidney diseases), and therefore, it can be used for weight loss, and for further maintenance of weight.

Do not forget that water quality also plays a big role: water should be if not filtered, then at least boiled. Ideal option - melt water, which is easy to prepare at home from the most ordinary tap. It perfectly helps to disperse the metabolism, which further promotes weight loss.