Thousands of fat people are making incredible efforts to lose weight, and often in the struggle for a thin waist, all means are good. But not all methods of weight loss are harmless, even with diets recommended by the best dieticians of the planet, should be treated with caution. There is in our imperfect world one excellent way to become slimmer and remove fat from the sides - this is a diet on milk.
Benefit and therapeutic effect of a dairy diet
A milk-based diet is effective, and is useful:
- thin on milk, a person gets calcium, fats, phosphorus, magnesium , proteins, a lot of vitamins;
- Milk is a nutritious drink that effectively eliminates hunger;
- You can remove from four to seven kilograms of weight in just a week.
Paired cow and goat milk are the most valuable, and the diet on their basis brings the maximum benefit. Diet on melted milk "works" the same way, so lovers of milk in this form can use it for a dairy diet.
Several diets
- The classic milk diet is simply eating milk instead of eating, it should be drunk a glass every two hours on the first day of the diet, every half hour on the second day of the diet, every hour on the third day. It lasts three days, and milk should be taken in small sips.
- Diet for coffee with milk lasts a week, for seven days instead of breakfast you need to drink a cup of coffee with milk without sugar. For lunch are allowed fruits or vegetables (raw or stewed), boiled chicken or fish. Dinner is again coffee with milk and bananas, or apples.
- Diet on flakes with milk - these are two tablespoons of flakes with low-fat milk in the morning, grapefruit for snack, three tablespoons of cereal with milk and a glass of milk with cinnamon in the middle of the day, three tablespoons of flakes with kefir in the evening.
These methods of weight loss will not become stress for the body, because he will receive all the nutrients he needs so much.