Anastasia Denisova recovered for the first time after the birth of her son, and when she passed the casting for the role of Palna in the series "Deffochki", I had to gain a few kilograms, since the heroine must be in the body. Recently a new season of the series was released on TV screens and it is impossible not to notice the image of Nastya. Since then, a huge number of people are interested in how Palna has lost weight from "Deffchonok" and what is her main recipe. At once I would like to say that information about the use of various drugs by an actress is a lie. Anastasia used two main rules - nutrition and sport.
How was Palna from "Deffchonok" lost weight?
To get rid of excess weight, and, according to the actress, she wants to see on the scales minus 15 kg, she decided to use the author's program of the Ukrainian dietician Mila Gritsenko. The nutritionist always communicates with people who decided to use her technique. Mila made for the actress a personal diet, which she gradually adjusts.
How thin Anastasia Denisova from the series "Deffchonok":
- It is necessary to abandon the sweet, semi-finished products , fatty, salty, floury and other products harmful to the figure.
- Every day Nastya drinks at least 3 liters of still water, which helps maintain water balance and cleanse
the body from harmful substances. - Anastasia Denisova lost weight due to a fractional diet consisting of 6 meals, between which you need to take a break at three o'clock. Breakfast must certainly be satisfying, then there is a light snack. Lunch should include protein foods and vegetables. After that, there is a snack, dinner and again a light snack.
- The actress who plays the role of Palna from "Deffchonok" lost weight due to regular physical activity. Nastya combines power load, stretching and shaping . In the hall, the actress walks 2-3 times a week.
All these tips can use for losing weight every person.