The method of losing weight of Dr. Zhukov

Very popular today is the method of weight loss Dr. Zhukov, which allows you to lose weight excessively and without violence against the body. In the network, you can easily find his site, where he gives a lot of useful recommendations on the topic of healthy eating. We'll look at some of them to be able to add a general impression of Dr. Zhukov's technique.

Weight loss course of Dr. Zhukov

Among the mass of useful information about weight reduction in the clinic of weight loss Dr. Zhukov, you will not be offered any method that does not meet the laws of healthy nutrition. The system is simple, convenient and allows you to reduce weight without harming the body.

The proposed methods can be used singly, but they give the greatest result, if you use them in parallel. Such a complex allows you to quickly get rid of fat cells, which allows you not to gain weight after losing weight.

It is also pleasant that Dr. Zhukov opposes such harmful weight loss methods as the use of special pills, short-term low-calorie diets and all that causes the body to lose muscle mass, which is so necessary for sufficient energy consumption.

System of growing thin Dr. Zhukov

Consider those methods Dr. Zhukov, which he recommends to apply for weight loss to all of his patients.

Reduce the consumption of fat

Nutritionists recommend that all people do not consume more than 40-50 grams of fat per day, and sports doctors on fat-burning diets are advised to stop at 25 g. This is a very low figure, and can not be eaten for more than 4 weeks, and then again return to normal . To ensure that the amount of fat in your diet is minimal, you must abandon all fatty, fried foods, including pork, sausages, egg yolks, animal fats, olive oil, nuts, margarine, sweets and confectionery. Instead, you just need to take fish oil , which is sold in any pharmacy in special capsules that neutralize its taste.

Limit the use of simple carbohydrates

This group of substances is abundantly contained in sweets, honey, sugar, jam, porridges and all types of flour products (bread, pasta, pies, pelmeni, vareniki, cakes, cakes, etc.). Complex carbohydrates, which are present in vegetables and cereals - are useful to the body, they can not be excluded, but simple lead to a set of excess weight.

No processed products

All products that have undergone some processing are not recommended for use. This includes all canned food, chips, crackers, pasta, soda, etc. All products in which you will see flavor enhancers, fragrances, dyes, preservatives (often denoted by the letter E and a three-digit number, for example, E251), should be excluded from the diet.

Movement 5 times a week!

In order to lose weight, it is recommended to do aerobics for half an hour twice a day 4-5 times a week. In extreme cases, you can run the cross in the evenings.

Focus on proteins

Nutritionists believe that for every kilogram of your weight should be at least 1.6 grams of protein per day. Those. A woman weighing 60 kg needs to eat about 96 grams of protein. It is best to choose beef, chicken breast or low-fat fish, as well as drink low-fat dairy products. The clinic advises you to drink a protein cocktail in case you can not take enough protein food.

In addition, give and standard advice that you need to drink as much as possible clean drinking water - at least 2 liters per day. In combination, these measures lead to rapid and effective weight loss.