It is useful for the body to arrange unloading from time to time, and both doctors and nutritionists agree with this. It is necessary in order to remove from the body the accumulated poisonous substances, and throw off 1-2 kg. Popular is a day of unloading on kefir, in which you can include other products for a variety and increase the benefits.
Unloading days for weight loss on yogurt
One of the most popular drinks for people who watch their figure is kefir. It is drunk separately and used for making useful cocktails and dishes. It is worthwhile to figure out how useful the unloading days are on kefir:
- It is low-calorie and well absorbed in the body.
- Favorably affects the activity of the digestive system, relieving constipation and restoring the intestinal microflora.
- Kefir unloading day starts metabolism and speeds up the process of fat burning . The sour milk drink has a laxative and diuretic effect.
- Positively affects the nervous system, relieving stress stress, which many experience in the period of weight loss.
- It purifies the body, eliminating it from toxins and toxins that accumulate in the body, worsening its work.
Unloading day on kefir and apples
The most accessible and useful fruit for weight loss are apples, which are non-nutritive, but at the same time give a sense of satiety. The composition includes a lot of fiber, which purifies the body and improves the functioning of the intestine. In addition, there are pectins in apples that reduce the level of "bad" cholesterol and accelerate metabolism.
- Kefir-apple unloading day allows for daily consumption of up to 2 liters of kefir with a fat content of 1% and about 2 kg of apples. If possible, consume green varieties.
- If there are health problems and you can not eat raw apples, then they can be baked.
- It is allowed to eat 1 teaspoon of honey a day. Be sure to drink up to 2 liters of water.
Unloading day on kefir and buckwheat
One of the most useful groats for weight loss is buckwheat, which activates the metabolism, cleanses of harmful substances and excess liquid, quickly and permanently removes hunger and gives strength. Unloading on kefir and buckwheat is the most popular, and all thanks to its effectiveness, so one day you can throw 1-2 kg. If desired, you can observe it for up to three days. Taking into account a number of rules, how to spend a day of unloading on kefir:
- The daily norm of the products is: buckwheat - 250 g and 1 liter kefir fat content of 1.5%.
- Porridge for a good result is not brewed, but steamed overnight. It is necessary to pour 0.5 l of boiling water in the thermos or use kefir.
- Divide the resulting volume into 5-6 equal meals.
- In addition to porridge and kefir, it is necessary to drink up to 2 liters of water throughout the day, and unsweetened tea is also allowed.
- If it is difficult to eat fresh porridge, it is allowed to add a little soy sauce , but not more than 4 hours spoons.
Unloading day on kefir and bran
Many nutritionists agree that bran is healthy, and they also help to lose weight. The main benefit of this product is that it, like a sponge collects toxins and takes them out. In addition, bran maintain the level of sugar and "bad" cholesterol in the blood, quickly give saturation and strengthen immunity. It is important to know how to spend a day of unloading on kefir and bran:
- On the day of food take three meals and one serving includes 2 tbsp. spoons of bran, which should be washed down with 1 tbsp. water. The daily norm of kefir is 1.5 liters.
- Many people prefer to combine bran (6 tablespoons) with kefir and divide the already received volume into several meals.
- It is allowed to spend such a day of unloading on kefir not more often than once in 10 days.
- This "cleansing" is forbidden for ulcers, gastritis, colic and enteritis.
Unloading day on kefir and oatmeal
People who watch their weight and health know that yogurt and oatmeal are some of the most useful and dietary foods. With their help, you can improve the functional capacity of the digestive system, clean the body and saturate it with the necessary substances. Flakes do not need to cook, they should be poured cold water overnight. Unloading on kefir and oatmeal looks like this:
- breakfast: porridge with berries or 1 teaspoon of honey;
- snack: 1 tbsp. kefir;
- Lunch: 1 tbsp. kefir and green apple;
- snack: 1 tbsp. kefir;
- dinner: tea and rye crumb;
- before going to sleep: 1 tbsp. kefir.
Unloading day on strawberries and yogurt
In the summer, nutritionists recommend using this option of useful unloading, which will especially appeal to lovers of sweet. The composition of berries contains a large number of useful substances, which are important not only for losing weight, but also for health. Strawberry helps to remove excess water and toxins from the body, which is important for the proper functioning of the digestive system. There are several tips on how to make a fasting day on kefir and strawberries:
- In most cases, a cocktail is used for weight loss, which is prepared with 300 g of berries and low-fat kefir, the amount of which is determined depending on the desired consistency of the drink. In a day you can drink three portions of these cocktails.
- You can eat foods separately, for example, first berries, and after a while kefir. Please note that for a day you can not more than 1 kg of berries and 1.5 liters of kefir.
Relaxing day on cherry and yogurt
Sweet, juicy, fragrant, healthy, nutritious, it's all about cherries, which can be included on a day off. It not only supplies the body with useful substances, but also relieves hunger, improves metabolism and GIT. It is worth mentioning the diuretic effect of berries, thanks to which you can forget about swelling.
- It is important to know how much to drink kefir on a fasting day and how many berries you can afford, so the daily rate is 1 liter of fermented milk 1-2% fat and 1.5 kg of berries.
- The total amount is divided into equal portions and eat every 3 hours.
- You can mix the ingredients and prepare a cocktail. During the unloading day on kefir and cherries do not forget about replenishing the water balance.
Unloading day on kefir and cottage cheese
Fans of protein foods can use the option in which the fermented milk products are combined. Unloading on curd and yogurt is effective due to the fact that both products are dietary, and they are easily absorbed in the body, improving metabolic processes. In its composition, there are useful amino acids, important for the proper functioning of the liver and gastrointestinal tract. It should be noted and easy diuretic effect of cottage cheese.
Cottage cheese-kefir unloading day includes 350-500 g of cottage cheese with fat content of not more than 5% and 1 l of kefir, which should also be non-fat. In addition, you can drink green tea and water. Products can be eaten individually or mixed together. Use to unload the fractional food, so as not to suffer from hunger. Do this unloading is recommended once a week, but not more often.
Unloading day for kiwi and yogurt
Exotic fruit is useful not only for health, but also for weight loss. It accelerates the metabolism and promotes the process of fat burning, normalizes protein metabolism and the work of the digestive tract. Due to the presence of coarse fibers, kiwi helps to cleanse the body and reduce the amount of bad cholesterol. Choosing such a day off, kefir and kiwi can be consumed separately, or you can prepare cocktails from these products. In a day it is necessary to drink up to 1.5 liters of kefir and eat 6 fruits. If you feel well, you can extend the discharge for up to three days, but no more.
Unloading day on kefir and bananas
During weight loss nutritionists do not recommend to abuse bananas, since they are related to high-calorie fruits, but they are suitable for unloading. They are nourishing, favorably affect the functioning of the digestive and nervous system. Banana-kefir unloading day includes three ripe banana and 1 liter of kefir 2.5% fat. Between breakfast, lunch and dinner, you can drink green tea and water. You can eat foods separately, you can mix, preparing cocktails.
Unloading day on kefir and cucumbers
A useful vegetable for weight loss is a cucumber, which is 90% water, so it is low in calories. In addition, he cleanses the body, saturating it with useful substances. Unloading on kefir and cucumbers can take place on a cocktail, for which ingredients are mixed, but there are other options. In a day it is necessary to drink 1 liter of a sour milk drink and eat up to 1 kg of vegetables. Unloading is based on fractional power. The menu for the day looks like this:
- breakfast: cucumbers, herbs and 1 tbsp. kefir;
- snack: cucumbers;
- Lunch: Serving of salad with 50 g of brynza and 1 tbsp. kefir;
- snack: cucumber;
- dinner: cucumbers and greens with olive oil;
- before going to sleep: 1 tbsp. kefir.
Unloading day on kefir and prunes
Dried fruits are allowed for weight loss, but only in small quantities. Sweet prunes can not be called high-calorie, so on 100 g only 260 kcal are needed. He is able to quickly and permanently rid himself of hunger. Prunes favorably affect the level of sugar in the blood, which minimizes the risk of a desire to eat something sweet. This dried fruit improves metabolism. In combination with kefir you can get an effective means for losing weight.
The rules of the unloading day on kefir and prunes indicate that it is necessary to prepare a cocktail of these two ingredients, and the proportions can be selected independently, being guided by their own taste. Drink it is recommended throughout the day in equal portions. Please note that the presented cocktail has a diuretic and laxative effect, so spend unloading at the weekend.