The first week of pregnancy is very important, because the embryo must securely gain a foothold in the woman's womb. From this short period depends the development of the fetus and the further course of pregnancy. Consider what you can and what you can not in the first week of pregnancy.
The early period of gestation is associated with the risk of loss of the embryo. Therefore, first of all, it is impossible that threatening the life of a child or violating his development:
- smoking, including passive, alcohol, drugs;
- contacts with sick people;
- taking medication without doctor's permission;
- X-ray irradiation of the abdominal cavity organs;
- stressful situations.
- Recommended for the first week:
- take vitamins;
- include in the daily diet of dairy products, vegetables, fruits, cereals;
- there are lemons, onions, garlic, etc. for the prevention of colds;
- continue the intimate life , which will help relieve tension and strengthen relationships with her husband.
Having found out, that it is possible and that it is impossible in the first days of pregnancy, we will pass to a following stage.
The first month of pregnancy: what can and can not be?
So, the first weeks of bearing the fetus have passed, but you must still take care of your health and the health of the crumbs. Toxicosis often occurs in the early stages of pregnancy, so it is important to know what can be done to improve the condition, and what not. A woman is recommended:
- drink plenty of liquids (vegetable and fruit juices, broths, compotes);
- eat fresh vegetables and fruits;
- eat a little, but often;
- take before bedtime vitamin B, which helps to alleviate nausea.
In order not to provoke a toxicosis, it is impossible:
- to be nervous;
- tolerate hunger;
- take various medications, self-medication.
To avoid the threat of miscarriage or violations in the development of the child, the expectant mother should not:
- use caffeinated drinks (coffee, tea, cola, etc.), because they provoke the appearance of unpleasant symptoms in a woman and the birth of a child with disorders of the nervous system, heart disease;
- drink unpasteurized milk, eat soft cheeses, seafood, which can cause listeriosis - an infection that can provoke miscarriage or development of a baby's meningitis, pneumonia;
- use carbonated drinks that provoke fermentation in the intestines, and, accordingly, the uterus is reduced;
- take hot baths , visit the sauna and sauna;
- play with cats or change a cat's toilet,
since there is a chance of getting infected with toxoplasmosis, which can cause slow growth of the child; - use hair spray and other sprays;
- doing complex physical exercises;
- Continue to sit at the computer.
Having dealt with the question of what can and can not be done at the first stages of pregnancy, we want to recall some more recommendations that will help a woman improve her health while waiting for the baby. It is not advisable for a future mother to wear high-heeled shoes; use antiperspirants containing aluminum salts; go on long trips; visit the solarium.
Of course, it is problematic to follow all the prescriptions. In order to increase the resistance of the body and protect yourself and your baby, from the first days of pregnancy, or even even 2-3 months before it, take a vitamin and mineral complex for pregnant women. One of the most famous in Russia is "Vitrum Prenatal Forte" - this drug (and not BAA), with proven efficacy and a high safety profile for expectant mothers. He has 10 clinical trials. including a large-scale study PROGNOSTIC, which was attended by 5,400 women and 670 doctors across the country. Studies have shown that this drug reduces the risk of miscarriage, serves to prevent complications of pregnancy, reduces the risk of miscarriage, the frequency of malformations in the child. Learn more and consult a specialist