Certainly, every woman, without exception, dreams of a beautiful and attractive figure, and often, going to her dream, long tries to sit on diets and count all to the last calorie.
Today, the fair sex, have learned to lose kilograms for the shortest time, with the help of a diet that provides minus 1 kg per day. Agree, this "emergency help" always, by the way, if you need to quickly get into your favorite dress or jeans! In this article, you will learn how to get rid of unwanted pounds and transform your body in 24 hours. What is a 1 kg per day diet?
This diet can be safely called strict, it does not allow any deviation from the rules of eating. The diet of the system is designed so that the body receives a balanced amount of nutrients, and if this balance is violated, the result is likely to not meet your expectations. However, plus it is that you can throw off 1 kg per day, when necessary, at any time, not counting how many days left to "starve".
Diet "1 kg per day" cancels the use of sugar and salt in cooking. Since salt prevents the excretion of liquid from the body, and sugar is an ideal source of simple carbohydrates, which are well absorbed and, as a rule, do not have time to expend, resulting in the formation of fat cells.
To you managed to lose 1 kg of excess weight a day, try to adhere to the regime that offers a diet. And if you are off the chart, you just need to limit yourself to a two-hour interval between meals.
Try to drink a glass of still water during snacking, it prevents dehydration and helps maintain the level of water and salts, as well as to remove various toxins and wastes from the body.
Even if you adhered to the diet "1 kg per day" for 2-3 days, you need to leave it carefully and gradually, naturally not attacking all the products at once. Something new and tasty should be sampled little by little, reducing the amount of water to 2 liters per day. And most importantly, nutritionists are not advised to use this method of rapid weight loss for a nursing mother and those who do not have everything in order with the digestive system.
The menu of the diet "1 kg per day"
Start your day in the following way:
- 7 hours (breakfast): just green tea 1 cup. Here tea acts as an antioxidant, contributing to the removal of substances that are unnecessary to the body;
- 9 hours: chicken egg - 1, creates a feeling of satiety, and the lutein and biotin contained in it split the fat cells;
- 11 hours (second breakfast): steamed or soaked raisins - 1 tbsp. l. It gives the body minerals, vitamins , glucose, which relieves the person of the decline of strength;
- 13 hours (lunch): you can eat boiled lean meat, preferably veal or chicken - 100 grams. This will saturate the body with the necessary portion of protein;
- 15 hours: it is better to drink 1 glass of tomato juice, this will help normalize the work of the digestive tract,
improve blood circulation and speed up the metabolism. - 17 hours (dinner): 1 boiled egg, it will eliminate the feeling of hunger;
- 19 hours: you can afford 1 apple, which will give the body pectin, it well helps to fight the splitting of subcutaneous fat;
- 21 hours: drink 1 glass of milk or something from other sour-milk products, to improve digestion. If you decide to drink kefir, then you should choose skim or one-percent and use it slowly in a teaspoon.
Observing such a diet for a couple of days, or even one, be sure that minus 1 kg per day you are provided.