Many women want to know how to lose weight with the least damage to health and that the effect was quick and lasting. Means for losing weight are very popular and have a certain rating.
Today, drugs that include anorectics are very popular. These substances greatly dull the feeling of hunger, which prevents a person from overeating. These drugs are prescribed only by a doctor. On the second stage there are means, which have ballast substances in their composition. They create the illusion of satiety, from the moment they hit the body. Purification of the body takes the third position of the rating. In herbal collections that drink for cleansing, there is nothing harmful, the main thing to remember is that the urine leaves useful substances from the body, and the continued use of these funds can lead to a deficiency of salts and minerals.
What is the best way to lose weight?
At a modern rhythm of a life at many there are problems with excess weight. The search for a universal tool that will make it possible to return to the form without problems and quickly, does not give rest to many. However, the effect of the funds that are often advertised on television is greatly exaggerated. To lose weight you need to make a lot of effort and spend a lot of time.
Rating of the best means for losing weight:
- Tea for weight loss . It is not effective if you try to lose weight only with its help. The maximum that you get from using this drug is good cleansing of the body of toxins, the main thing is not to overdo it so as not to wash useful elements. Pay attention when buying for a quality certificate and a license. On the label of quality tea there is a complete list of ingredients that are included in the composition.
- Concentrates of beverages . They are made from vegetables, fruits and plant extracts. Use it instead of eating, only once a day. Positive qualities - favorably affects digestion, quenches the appetite and helps to remove excess fluid. During the period of consumption it is forbidden to eat buns, this will lead to the opposite effect. These drinks use certain courses.
- Protein Cocktails . Used by athletes and for the desired effect should be present physical activity. Before using, it is best to consult a doctor.
- Biologically active additives (BAA) . The composition includes substances that are good for cleansing the body and burning fats. In addition to diet, they will increase your chances of getting the desired result. In addition, they will reduce the damage caused by diet and make up for the lack of vitamins. It is recommended to use after consultation with a doctor.
The best folk remedies for weight loss
These recipes do not require you to pay a lot of money, a lot of time and energy. With their help, you can easily adjust the shape.
- Juices . From white cabbage in a glass three times a day for 30 minutes before eating. The juice of celery will restore the metabolism , get rid of excess water. You need to consume them for 2 weeks.
- Drinks . Honey drink - a spoon of honey dissolve in a glass of warm water and drip a few drops of lemon juice. Use in the morning and evening. Drink based on natural apple bite. Two spoons dissolve in a glass of water. Use after each meal. The course is 3 months.
- Infusions and decoctions . Oat. Two glasses of flakes per liter of water. We insist
12 hours and cook for an hour and a half. The ready-made broth should be stored in the refrigerator. You need to use half a cup before meals. Corn. We take stigmas and pour a glass of boiling water, we heat it for just a minute. We insist and filter. Take 30 minutes for half a glass before eating. Ginger. Slice thin plates, add a small "tooth" of garlic. In a thermos we pour boiling water and insist up to 2 hours. All liquid must be drunk during the day. The course of admission is 2 weeks. - Baths . Not more than 2 times a week, at a temperature of 37 degrees, the length of stay in the bathroom is 10-20 minutes. You can add sea salt, soda, honey, mustard powder, lime color.