Bilirubin, as is known, despite its unusual name, is just a pigment of bile, which is created from hemoglobin at the time of disintegration of red blood cells contained in the cells of the reticuloendothelial system of the liver. Nutrition with increased bilirubin is not in itself a method of treatment, but it allows to significantly improve blood composition and well-being.
Diet with increased bilirubin: inhibitions
If the total bilirubin is increased, the diet is built, first of all, on the rejection of many products, which in this case will only bring harm:
- salt is prohibited in all forms, even bread and butter need to buy dietary, salt-free;
- from vegetables and herbs are forbidden sorrel, spinach, green onions, radish and mushrooms;
- forbidden seasonings, spices and sauces that contain salt;
- banned all products with baking powder, soda, so you need to give up cakes, biscuits, muffins;
- all sour fruits and berries are prohibited;
- All pickles, any canned food, marinades are forbidden;
- All smoked meat, balyk, bacon, pâté, sausage and sausage are banned;
- oysters, mussels are not recommended;
- cheeses, regardless of species, are not recommended;
- sugar and all sweets are forbidden;
- alcohol.
Diet with high bilirubin makes you give up many of your favorite foods, but this is the only way to help your body in such a difficult situation for him.
Elevated bilirubin in the blood: diet
Nutrition with high bilirubin is based on dishes that contain a large amount of fiber. It is recommended to eat 6 times a day in small portions, every 2.5-3 hours. Consider options for an approximate diet menu for reducing bilirubin:
- breakfast - rice with banana, small portion;
- second breakfast - a persimmon or a sweet apple;
- lunch - one hundred grams of boiled beef with vegetables, tea with milk;
- afternoon tea - soft-boiled egg or hard-boiled, beet salad;
- dinner - vegetables and chicken;
- before going to bed - kefir.
In addition, there is another option, how to reduce bilirubin, the diet is the same, but the products are grouped differently.
- breakfast - buckwheat with meat, small portion;
- second breakfast - 5% cottage cheese;
- dinner - vegetable soup, a piece of bread;
- mid - morning snack - curd casserole;
- dinner - baked fish with boiled beets;
- 2 hours before bedtime - carrot salad.
Such a diet will restore bilirubin fairly quickly, possibly in just a few weeks. Help your body cope!