Autumn is a great time for those who want to quickly lose a few pounds. Juicy and tasty watermelons can be an excellent basis for an effective diet that will allow you to lose weight without much difficulty. However, a watermelon diet can bring both benefit and harm. Therefore, before you start to observe it, read the contraindications.
Is watermelon diet effective?
Any power restriction will result in the loss of extra pounds. Therefore, it can be said that any diet is effective. However, it is important not only to comply with all the rules that are prescribed in terms of nutrition, but also to take precautions. For example, for a kidney a watermelon diet can be dangerous. If a person has a disease of the genitourinary system, it is impossible to use such a diet plan, exactly, as well as those people who have diabetes mellitus . Other restrictions and contraindications this diet has not.
During the observance of this diet, during every 5 days, you should eat at least 100-150 g of this berry every 2-3 hours. It is allowed to drink water, tea and coffee. The lighter variant of such nutrition is to consume 300-350 g of watermelon and no more than 200 g of skimmed yogurt for 4-5 days.
Can I lose weight on a watermelon diet?
Weight loss with respect to such a plan of nutrition will be very significant if a person correctly leaves the diet. If you do not take action and after 5 days start eating everything, the kilograms will quickly return back.
The way out of the watermelon diet lasts about 10 days. At this time, you can not eat fatty foods and exceed 1200 kcal. Experts recommend eating in this period oatmeal on the water, vegetables cooked for a couple, and only after 2-3 days begin to include in the diet of low-fat fish and white meat. At the end of this time, you can return to normal diet. However, if you want to keep the achieved result, you should still limit the use of sweets and fats.
Benefits of a watermelon diet
The main benefit of such days off is not only the loss of excess weight . Watermelon is a watery berry that will saturate the body not only with liquid, but with vitamins. Pectin substances will allow to get rid of toxins, will adjust the work of the gastrointestinal tract.
Doctors recommend that you periodically arrange unloading days, in which only watermelon is consumed. This is useful even for those people who do not have problems with being overweight.