We all want to please ourselves and our loved ones all year round with fresh fruits and vegetables. In summer and autumn, this opportunity is provided by nature, but in winter and spring it is necessary to boil jelly, compotes of frozen berries and fruits. But even in the cold season, you can easily indulge yourself with useful, vitamin-rich fruit cocktails, inspiring memories of sunny and hot summer. Let's find out some recipes for fruit cocktails.
Fruit cocktail recipe
Ingredients:
- banana - 3 pieces;
- black currant, cranberry - 100 g;
- green apple - 1 piece;
- orange or apple juice - 0.5 st .;
- yoghurt - 3 tbsp. spoons.
Preparation
Fruit cocktail at home is very easy to prepare. So, we peel the bananas from the skin, cut the peel from the apples and cut the fruit into very small pieces. If you use frozen berries in this recipe, be sure to unfreeze them before you put them into the blender. Then we fill them in a container and crush it for about 20 seconds. All fruits prepared in advance are shifted to berries, pour in juice and yogurt and whisk thoroughly until smooth. Such a cocktail of fruits is very useful, because it is rich in vitamins and microelements.
Cocktail of milk and fruit
Ingredients:
- kiwi fruit - 4 pcs .;
- milk - 250 ml;
- orange - 2 pieces;
- honey - 1 tbsp. a spoon;
- ice.
Preparation
We chop the ice in a blender or knife, lay out immediately on the glasses. Kiwis are cleaned, cut in half. From the orange squeeze juice. In a blender we combine kiwi, orange juice, milk and honey. Whisk everything to homogeneity, pour into glasses, mix and immediately serve.
Cocktail of vegetables and fruits
Ingredients:
- cinnamon - 0,5 tsp.
- lemon - 2 pieces;
- grapefruit - 1 piece;
- tomato - 1 pc .;
- pumpkin - 600 g;
- liquid honey - 1 tsp.
Preparation
Consider a simple way how to prepare a fruit cocktail. Pumpkin is peeled from the peel and seeds, boiled in salted water for about 10 minutes and cut into small cubes. From the grapefruit and lemons squeeze the juice. In a blender, put tomato, pumpkin , cinnamon, grind everything well, and then add the juice of grapefruit and lemon, honey and beat again to the state of a homogeneous puree mass. At the use we pour a cocktail into high glass glasses, we put in each on a pair of ice cubes and we submit to the table.