Juices fresh, that is juices from fresh fruit, are characterized by a high concentration of active substances, therefore they are a unique source of vitamins. But for the same reason, such juices can cause allergic reactions. Therefore freshly squeezed juice should be diluted.
How to dilute juice fresh?
Juices with a high content of carotene are distinguished by their color: red, yellow or orange. Since carotene is absorbed by the body only in combination with vitamin E, it is necessary to dilute such juices with vegetable oil. Other juices are best diluted with water. With extreme caution, it is necessary to treat juices that irritate the gastric mucosa: lemon, orange and pomegranate juice should be diluted with water more strongly.
Juicy juice recipes
Vary the ratio of juices can be to your taste, but with a combination of fruits and vegetables, it is better not to experiment and use the already known recipes.
- Vitamin vegetable fresh. Cucumber, green bell pepper, celery, spinach. To the juice of these products, it is desirable to add a spoonful of olive oil - then vitamins will be better absorbed by the body.
- Fresh from fruit against cold. This juice is not only useful, but also very pleasant to the taste. It is necessary to mix the juice of orange, mandarin, grapefruit and lime. Vitamin C, contained in these fruits, will strengthen immunity and maintain vascular health.
- Juice for improving the work of the intestinal tract. It should be explained that the effect of this recipe is based on the laxative effect of beet. It is necessary to mix beet juice with apple and lemon juice. Be careful with lemon juice - it irritates the gastric mucosa. Especially good is this juice in the event that problems occur in children: they are very difficult to force to take the medicine.
Of course, any juice can be drunk without mixing it with the juices of other fruits.
How useful are freshly squeezed juices?
Some useful facts about freshly squeezed juices:
- Pomegranate and carrot juice can be drunk no more than 2-3 times a week (200 mg each), because they affect the liver.
- Useful substances are stored in freshly squeezed juice no longer than 15 minutes, so use it right after
cooking. - Some fruit fresh contain active natural acids, which adversely affect the enamel of the teeth. Therefore, it is better to rinse the mouth after brushing fresh juice and brush your teeth.
Fresh fresh as a source of vitamins, especially useful in spring, when the body begins to experience an acute shortage of vitamins and nutrients. In addition, natural juice will help cope with apathy, bad mood and will give strength for the coming day.