Fruit diet allows you to see on the scales minus 10 kg per week, and with it you can normalize the digestive system, cleanse the body of toxins and strengthen immunity. You can not use this method of losing weight in the presence of allergies, as well as in diseases associated with the digestive system.
Fruit menu options
There are several methods of losing weight, the main ones on fruit consumption and implying the use of other products.
Fruit-and-milk diet . Such a diet is easily tolerated and gives good results. The menu at a diet such:
- breakfast : a cup of coffee or tea without sugar;
- second breakfast : 200 g of low-fat cottage cheese;
- lunch : 200 g of fruit;
- Afternoon snack : 300 ml of low-fat kefir or ryazhenka ;
- dinner : 200 g of fruit.
Kefir and fruit diet . This method of losing weight is similar to the previous version. The amount of drunk kefir is not limited, but fruit can not be eaten more than 1 kg. The approximate menu of this diet:
- morning : 200 g of apple and mandarin salad dressed with kefir and cinnamon;
- second breakfast : half an orange and 200 ml of kefir;
- lunch : 100 g of pineapple, half a grapefruit and 200 ml of kefir;
- Afternoon snack : 200 ml of kefir and mashed potatoes from apples;
- Dinner : 200 ml of kefir and the same amount should be drunk before bedtime.
Vegetable and fruit diet . This diet option not only helps to lose weight, but also relieves for a long time from hunger, as well as saturates the body with useful substances. The daily menu of such a diet includes 1.5 kg of vegetables and fruits, and also 100 g of soy cheese tofu. The total amount should be divided into five portions. It is also important to drink up to two liters of water.
Cheese and fruit diet . Another version of the diet, which combines fruits and protein. The daily menu includes only a few items: 1 kg of sweet and sour fruit, 400 g of low-fat cottage cheese, tea and water.