Polina Gagarina refers to celebrities, prone to completeness, and earlier it was noticeable. Now the star has achieved tremendous results, because with the growth of 164 cm its weight is 48 kg, but this is the result of hard work on yourself, because after giving birth, its weight increased by 30 kg. Such a set of masses and made the star go in for sports and give preference to diets. Despite such a large gain in weight, the singer got rid of it very quickly - for 2 months. The main and basic principle in the diet of Polina Gagarina is the total rejection of sugar and products in which he is present. Also the list includes various bakery products, fried, fatty foods, which will only slow the process of losing weight.
The diet of Polina Gagarina after childbirth
The well-known singer quickly lost kilograms, observing the correct diet, consisting of the following products:
- vegetables and fruits in fresh form;
- vegetable soups and broths, cereals;
- constant use of dried fruits ;
- legumes are a source of protein;
- lean meat;
- low-fat fish.
Similarly to any other diets, it is not necessary to give food products processing in the form of frying. It is better to give preference to steaming, baking dishes on the grill. Be sure to include in the diet of dairy products, juices, as well as nuts. If you want to lose extra pounds in the same way and find out what diet Polina Gagarina lost, we will reveal to you the secret that everything is based only on proper nutrition. In its diet is also unacceptable the use of various kinds of sausage products, semi-finished products, sauces, mayonnaise.
Let's look at an approximate star menu for one day:
- The starter often had a small portion of oatmeal porridge, which should be cooked without oil and salt on the water. Supplement the diet with a glass of tomato juice and vegetable salad.
- During lunch, it is better to eat more protein food, for example, it can be lean chicken meat - breast or fish fillet, baked on the grill. It's worth to add vegetable salad to the proteins. For dessert you can eat fruits - apples, oranges.
- During the afternoon snack, you can also eat fruit, but it is not recommended to eat bananas and grapes, since they contain a lot of sugar.
- As for dinner, this meal can be similar to dinner, only it is necessary to exclude the dessert from the fruit. Before going to bed you can drink a glass of low-fat kefir.
How Gagarin has lost weight - features of a diet
Please note that the star diet provides the last meal until 6pm. Many diets allow you to eat 3-4 hours before bedtime, but if you go to bed at 22:00, this kind of food will suit you. For those who are interested in what diet Paulina Gagarina was sitting on, it is worth considering that the star has completely changed its diet , that's why it is no longer gaining weight. If any representative of the beautiful half of humanity tests this method of nutrition, and then returns to eating harmful products, the lost pounds will return quickly, and possibly even in larger quantities.
The rest of the nuances Polina Gagarina's diet is more like a proper diet, because observing it, you can maintain weight in the norm or get rid of extra pounds. The technique provides for the presence of both white products and those that contain complex carbohydrates that are digested for a long time. Equally important is the frequency of meals, which indicates that the body will not starve. The best way to get rid of excess weight as quickly as possible - in addition to the diet should be intensively engaged. It is better to give preference to active sports such as fitness, running, swimming or aerobics. You can do it yourself at home.