Green coffee is becoming increasingly popular in our hemisphere, and who knows, maybe very soon, a standard black espresso will be considered a relic of the past. So far, green coffee has not been appreciated for its taste qualities, but as an exceptionally useful product. Today we will talk about the extract of green coffee, which is a concentrate of all useful properties.
Benefit
For more than one year, it is known that coffee is generally a useful product, but during the frying process all the benefits evaporate. Without thinking twice, the experimenters tried what would happen if the coffee was not fried, but left green. It turned out to be a national Brazilian drink, since Brazilians have been believing for decades not that there is nothing more delicious than green coffee.
Alas, during cooking is also not very thick in terms of benefits, and all the same "clever", decided to "benefit" to extract and use for the benefit of mankind. That's how the capsules containing the green coffee extract were obtained.
The two main components of coffee beans are caffeine and chlorogenic acid. Black roasted grains contain about 7% chlorogenic acid, in green - 10%, and in the extract of green coffee - up to 50%.
Chlorogenic acid is just the substance by which the green coffee extract has been used to lose weight. The very property (weight loss) in principle, scientists are not refuted, but not proven. Anyway, thanks to green coffee with a low-calorie diet, the process of losing weight occurs faster, since chlorogenic acid stimulates the use of fat as an energy source.
Caffeine is also at work. So it gives a general stimulating effect, acts like an energetic, tones up, invigorates and, in a word, promotes physical and mental activity. Thanks to caffeine , we still get out of bed and go to do morning exercises.
But that's not all. The soluble extract of green coffee, as, in fact, the grain, contains antioxidants and useful essential oils. For this, the condition of hair, nails and skin improves. The skin becomes elastic and less exposed to stretch marks.
In addition, green coffee also contains stearins, wax, tocopherols.
The intake of green coffee for weight loss is also justified by the fact that it lowers the level of sugar in the blood, thereby we are less drawn to sweets.
Contraindications
- The first precaution is to watch the composition on the package. It happens (and very often) that under the soluble green coffee in the package the usual ground black and the addition of green tea. Nobody will deceive you, but they will take advantage of your carelessness.
- In addition, if you buy capsules with green coffee extract, you need to carefully examine the dosage in capsules and, based on this, calculate the daily dose. The daily dose is 1400 mg.
- The only contraindications to the extract of green coffee are pregnancy and hypertension. Still, caffeine, although in smaller doses than in black, there is present, which means,
people with high and low blood pressure, it is not recommended to take green coffee. - For pregnant and hypertensive people, green decaffeinated coffee is ideal, and is harmless, and useful.
The conclusion is easy to make. If the specific taste of green coffee does not suit you very much, but the useful properties attract, use the green coffee supplements and activate the process of losing weight with it. If new and original taste qualities do not bother you, buy green coffee beans, fry them yourself, grind and brew this miracle beverage at home. It is important to remember: the fresh the grain, the stronger the effect. So, it's best to "lose weight" on green coffee in Brazil!