To get rid of excess weight and to maintain a healthy lifestyle, you must give preference to fractional nutrition. Between the main meals should be a snack, for which it is important to choose the right products.
The best snack for slimming people
Many people use various sandwiches, snacks, cakes and other harmful products to satisfy hunger, which lead to weight gain. There are several rules regarding healthy snacking. On their day there should be two, that is, between breakfast and lunch, as well as between lunch and dinner. And the first snack should be more than the second. Calorie content of the snack should not exceed 250 kcal. Snacking for slimming people at work and not only must not take place until two hours after the main meal. It is important to control the size of the portion so as not to eat anything superfluous.
Healthy snacks for losing weight:
- Fruits and berries . These are the most popular snacks that supply useful substances to the body. Choose any fruit, but do not often prefer bananas and other sweet fruits. You can prepare different smoothies and cocktails.
- Vegetables . It is possible to quench hunger for good by simply eating a carrot or cucumber. You can cook a small portion of a salad.
- Sour-milk products . This option is ideal for those who have problems with the gastrointestinal tract. It is important that the products are non-caloric. Suitable yogurt, yogurt without filler, cottage cheese, etc.
- Nuts and dried fruits . A great option for energy, but it is worth considering that these foods are very high in calories, so you can not eat more than 10 grams.
- Breadbills . Love sandwiches, then this option is for you. Bread can be eaten with a piece of cheese, curd mass, tomatoes, etc.
- Protein . Suitable for snacks and protein, for example, boiled egg, a piece of poultry or fish.