Honey is a sweet, syrupy substance, produced by bees from nectars of various colors. People use honey as a sweetener, as a separate dish and as a medicine in folk medicine. The composition of honey includes: 17-20% water, 76-80% glucose, fructose, pollen, wax and mineral salts. The color and composition of honey depends on the colors from which it was collected. For example, lime honey is very light, almost white, honey from buckwheat will be brownish, of wildflowers - sunny-golden, and from acacia honey will have straw-yellow color.
The duration of the honey diet is 2 weeks, for which a person can lose from 2 to 6 kg of weight. The quantity of the weighed kgs depends directly from an initial condition of an organism of the thinning and its features. People who are overweight lose weight faster than people who do not have significant problems with being overweight. In any case, the honey diet will give a good result, regardless of the degree of completeness.
Allowed products
Variants of the menu you can come up with a lot, because the permitted products in this diet is not so little. To include in your diet you can sour-milk products with a minimum fat content, or completely defatted. Also, you should eat boiled vegetables that do not contain starch. A portion of vegetables should not be more than 200 grams, and they should be eaten in the morning. Fruits and berries, too, will not harm. Juices can be drunk squeezed with their own hands, or bought, but low-calorie. The number of juices drunk per day should not exceed 750 ml. Without limits, you can drink tea, preferably green, and mineral water without gas. The number of meals per day should be no more than 5 times.
The most important rule of the honey diet - during each meal you need to eat 1 teaspoon of honey.
Variants of honey diet:
1st option
Every morning an hour before meals and in the evening 2 hours before bedtime one should drink a honey drink (1 tablespoon of honey, diluted in 100 g of warm water, with the addition of lemon juice to taste). You can eat all foods in any combination, but you can not eat 1200 calories a day. After evening reception of a honey drink there is nothing it is impossible.
2 nd option
First breakfast: low-fat cottage cheese (150 g) with a teaspoon of honey, 1 glass of tea with lemon, 1 apple.
The second breakfast: fruit yoghurt (125 g), 1 glass of any fresh.
Lunch: boiled cauliflower (150 g), strawberries or apples (200 g), 1 glass of tea with honey.
Snack: 1 orange, apple or banana.
Dinner: on the first day - 1 cup of kefir with a spoon of honey, on the second day - vegetable broth (200 g), 1 apple, honey. Dinners need to be alternated.
Honey can cause allergic reactions, so the honey diet is not suitable for everyone. If you have an allergy to bee products, you should consult an allergist.
Lemon-honey diet
When observing the lemon-honey diet, it is necessary to completely abandon the food for the whole day, and replace it with a liquid with high acidity. To prepare a diet drink, take 3 liters of mineral still water, pour freshly squeezed juice from 15 lemons and 50 g of honey. These are all components of the lemon-honey diet menu. The energy value of the lemon-honey drink is almost zero, and the process of losing weight will be fast enough. A large amount of citric acid in this dietary mixture will reduce the feeling of hunger, and glucose and saccharose of honey will provide an intensive weight loss due to body fat reserves. In addition, lemon juice has the ability to remove toxins from the body. In addition to the lemon-honey cocktail, you can drink unlimited quantities of mineral non-carbonated water and green tea without sugar.
Egg and honey diet
Egg-honey diet is designed for 3 days, and provides for weight reduction of 2-2.5 kg.
Breakfast of the first day of the egg-honey diet consists of 2 egg yolks and 1 teaspoon of honey, which you need to drink with green tea. For lunch, cheese (90 g), tea or coffee with added a teaspoon of honey. For dinner, eat: broth (200 g), a slice of black bread, an apple, a pear or an orange. At night drink tea with lemon.
The second day - for breakfast, an egg with honey, coffee or tea with lemon. Lunch - boiled egg with honey, low-fat cottage cheese (100 g), tea with lemon or coffee. For dinner, you can eat boiled fish or chicken (150 g), a vegetable salad and tea.
The third day begins with breakfast from an egg with honey, you can also eat one apple, drink tea with lemon. For lunch - cheese (50 g), a slice of black bread (25 g), vegetable salad, seasoned with lemon juice (200 g). Dinner - boiled vegetables (300 g), 1 boiled egg. Tea with a spoon of honey.
Half a lemon must be eaten every day in any form.
We wish victory in the war with extra pounds!