How lose weight models - diet models Victoria's Secret

Models of podiums with perfect proportions have long become a standard of beauty for modern girls. Even the beliefs of nutritionists that the pursuit of ideal forms can affect health, do not stop the young female fans following the subject of their love. Girls want to be like them and use their methods to achieve harmony.

Nutrition models for weight loss

Those who are interested in the question of how models lose weight should pay close attention to their nutrition. Everyone has his own secrets of harmony, but some stars publicly admit that they are dieting, call them and give advice with pleasure. Nutrition models are not always limited to strict diets, but always the right one. It means:

1. Use only fresh products - vegetables, fruits, fish, meat, dairy products and protein foods (fish, eggs, nuts).
2. Frequent meals (but in small quantities).
3. Abundant drink - up to three liters. water daily.
4. Breakfast is like the right start of the day.

What parameters should the model have?

Before weakening the body with diets and trying to adjust to the figure of an idol, we need to find out what ideal parameters for the model exist. Common sizes - the volume of the chest, waist and hips in centimeters - are 90-60-90. They allow the girls to look harmoniously on the podium. In the CIS countries, you can safely add up to five centimeters to these parameters, and in Europe, more subtle, tiny girls prefer. The height varies from 168 to 185 cm. The value is every centimeter.

The most effective diet models

Top models are forced to constantly monitor the weight and, if necessary, sit on the express diet to get rid of a couple of extra kilos and centimeters. Before an important show, podium stars practice intensive weight loss courses, with which you can throw off up to five kilograms, exhaust the body with sports, even give up water for 5-12 hours. If you want to lose weight the way models lose weight before the show, you need to limit yourself in many ways. These express diets are the most effective, although they are experienced with difficulty.

Diet Models by Victoria Secret

Today, the fashion regime of the fashion models of the well-known women's lingerie company Victoria's Secret is very popular. Girls, advertising underwear, can boast of ideal figures. Protein diet models Victoria Sikret before the show is rated at 13.? days plus the next 6 days you must eat the products that entered the menu of the previous week, varying depending on the wishes. Menu diet by day (everywhere we are talking about green tea):

The first day:

• breakfast: unsweetened tea or coffee;
• lunch: tomato, two boiled eggs;
• dinner: boiled chicken or beef, spinach.

Second day:

1. Breakfast: coffee with toast.
2. Lunch: tomato, veal, vegetable salad.
3. Dinner: soup without potatoes.

Day Three:

1. Breakfast: tea / coffee, toast.
2. Lunch: salad greens, boiled beef meat or chicken.
3. Dinner: salad, 2 eggs, 2 slices of ham.

Day four:

1. Breakfast: tea / coffee, toast.
2. Lunch: egg, carrot, 3 slices of hard cheese.
3. Dinner: fruit salad with yogurt.

Day five:

1. Breakfast: tea, grated carrots (seasoned with lemon juice).
2. Lunch: tomato, fish.
3. Dinner: green salad, beef.

Day Six:

1. Breakfast: coffee with toast.
2. Lunch: fried chicken without lettuce, salad.
3. Dinner: beef, salad.

Day Seven:

1. Breakfast: tea.
2. Lunch: beef, salad.
3. Dinner: fruit.

Diet top models for 3 days

There are very strict three-day diets , the menu of which includes: hard-boiled eggs (for breakfast), dietary curd green tea (lunch and early dinner). The food is fractional, every 2-3 hours. The three-day diet of models can be more varied, but limited in calories consumed (1000 per day) A more humane menu option:

1. In the morning, two boiled soft boiled eggs or 50 grams of low-fat meat are eaten, bread (1 piece) with a small amount of butter, tea (can be replaced with hot water).
2. Lunch is a tea.
3. In the afternoon - 100 grams of fish or low-fat meat, 300 grams of lettuce with vegetable oil from legumes, spinach, fruit without a large sugar content.
4. Snack - tea.
5. Evening reception - 300 grams of vegetables a piece of bread, tea.
6. Before going to bed, tea.

Diet for 7 days

If the diet is balanced, gentle, it is more easily tolerated by the body. The best option is to stick to a certain menu within a week. A fairly strict diet for 7 days consists of a scant set of products:

1. In the morning - a cup of tea or coffee with ginger and 1 tsp. honey.
2. For lunch, 250-300 ml of chicken broth with greenery or a piece of cheese (50 g) and tomato (also options: 2 boiled eggs and half a grapefruit, fruit salad, 100 grams of cottage cheese and two apples).
3. Evening reception in this diet is not provided. If there is no strength to endure hunger, it can be muffled by a warm cabbage broth.

A lot of patience and strength must be applied to have a figure of the mannequins. Feel the beauty from the cover wants everyone, but before you look for information about how to lose weight, you need to decide for yourself - are you ready to make such sacrifices. Diets have different health effects and can lead to the opposite result. The most correct approach to losing weight - to adhere to proper nutrition , completely abandon high-calorie and harmful foods, do not overeat.