Probably, many women desire to get themselves on a diet appears before the New Year as naturally as the habit of dressing up a Christmas tree. Well, you can lose weight by the New Year - although December is already hurriedly leafing through the calendar with her stubby fingers. Diet for the New Year, which we offer to you, is soft and gentle. It is designed for three weeks, in each of which you will lose from 0.5 to 1 kg of weight. Thus, by the New Year you will be able to lose weight by at least one and a half kilograms - sometimes a wave is enough to buy yourself a new dress or suit for a smaller number.
1st week
Monday
Breakfast: a piece of rye bread with a tablespoon of soft margarine and a tablespoon of honey + a glass of fruit juice + coffee or tea.
Second breakfast: yoghurt 2% fat + 10 grapes.
Lunch: a portion of sweet pepper stuffed with curd cheese 2.2% fat content + salad of cucumbers, carrots, sweet pepper + a piece of rye bread.
Snack: one orange.
Dinner: tuna in oil or water (canned food) + a portion of spinach salad with a tablespoon of pomegranate seeds.
Tuesday
Breakfast: bread stick with sesame seeds + tablespoon curd pasta 3% fat + coffee or tea.
The second breakfast: a glass of fruit juice + two rye crackers.
Lunch: a portion of baked salmon + a serving of green salad.
Afternoon snack: kiwi.
Dinner: yoghurt 2% fat + a portion of boiled wild rice.
Wednesday
Breakfast: a glass of milk 2% + two prunes + three tablespoons whole grains + coffee or tea.
Second breakfast: orange.
Lunch: a portion of boiled spinach with rice + two tablespoons of cottage cheese 2.2% fat content + a piece of rye bread.
Snack: yogurt 2% fat + two dried apricots.
Dinner: omelet from two eggs, tomato and sweet pepper + one serving of salad from seasonal vegetables + a piece of rye bread.
Thursday
Breakfast: a toast + a glass of fruit juice + coffee or tea.
The second breakfast: yoghurt 2% fat content with one tablespoon of sunflower seeds and a teaspoon of honey.
Lunch: a portion of baked tenderloin + a serving of lettuce with cabbage and carrots.
Afternoon snack: 10 berries of grapes.
Dinner: rusk from bran bread, tomato, oregano, two tablespoons of cottage cheese 2.2% fat, four olives.
Friday
Breakfast: four wholemeal crackers + two tablespoons curd pasta 3% fat + coffee or tea.
Second breakfast: apple.
Lunch: a serving of potatoes, braised together with zucchini and eggplant + two tablespoons of cottage cheese 2.2% fat.
Snack: yoghurt 2% + half a banana.
Dinner: a portion of baked mushrooms + a serving of green salad with balsamic vinegar.
Saturday
Breakfast: toast + a glass of milk 1.5% fat + coffee or tea.
The second breakfast: two cookies without sugar.
Lunch: a cutlet from turkey meat + a portion of cooked broccoli + two medium boiled potatoes.
Afternoon snack: apple + 10 berries of grapes.
Dinner: yoghurt 2% fat with a teaspoon of honey and a tablespoon of crushed nuts.
Sunday
Breakfast: a glass of milk 1.5% fat + two prunes + three tablespoons whole grains + coffee or tea.
Second breakfast: apple.
Lunch: baked chop + served lettuce with cabbage and carrots + 30 grams of brynza.
Snack: a piece (100 grams) of cake with cottage cheese 2.2% fat.
Dinner: toast + a glass of milk 1.5% fat.
2nd week
Monday
Breakfast: a glass of milk 1,5% fat content + four tablespoons of cereal coarse + coffee or tea.
Second breakfast: three dried apricots + three walnuts.
Lunch: a serving of vegetables stuffed with rice + two tablespoons of cottage cheese 2.2% fat.
Snack: yoghurt 2% fat + kiwi.
Dinner: a portion of boiled or baked shrimp + a portion of boiled spinach + a piece of rye bread.
Tuesday
Breakfast: bread stick with sesame seeds + tablespoon curd pasta 3% fat + coffee or tea.
The second breakfast: a banana.
Lunch: a portion of baked liver + a portion of cooked zucchini + a piece of rye bread.
Afternoon snack: an apple.
Dinner: two medium potatoes baked with skin + one tablespoon curd pasta 3% fat content + a salad of tomato and cucumber.
Wednesday
Breakfast: a bar of coarse grains + a glass of milk 1.5% fat + coffee or tea.
Second breakfast: kiwi.
Lunch: a serving of green peas + a portion (30 grams) of brynza + a piece of rye bread.
Afternoon snack: apple + yogurt 2% fat.
Dinner: boiled egg + a serving of lettuce with carrots and cucumber + two tablespoons of cottage cheese 2.2% fat.
Thursday
Breakfast: a glass of fruit juice + three rye crumbs + coffee or tea.
Second breakfast: yoghurt 2% fat + three walnuts.
Lunch: a portion of baked chicken + a serving of broccoli or cauliflower.
Snack: banana.
Dinner: rusk from bran bread + tomato + four olives + two tablespoons of cottage cheese 2.2% fat.
Friday
Breakfast: a tablespoon of curd pasta 3% fat content + a glass of milk 1.5% fat content + a piece of rye bread + coffee or tea.
Second breakfast: pear.
Lunch: a portion of boiled rice with prawns + a serving of green salad.
Snack: yogurt 2% fat + apple.
Dinner: a portion of baked mushrooms + a serving of spinach salad + parmesan cheese.
Saturday
Breakfast: a piece of rye bread with a tablespoon of soft margarine and a tablespoon of jam or honey + a glass of milk 1.5% fat + coffee or tea.
Second breakfast: two wholemeal crackers + two tablespoons of pressed cottage cheese 2.2% fat.
Lunch: a serving of sardines + one serving of green salad + a piece of bread with bran.
Afternoon snack: orange.
Dinner: yoghurt 2% fat content with three tablespoons of cereals + apple.
Sunday
Breakfast: soft-boiled egg + a piece of bread with bran + one glass of milk 1.5% fat + coffee or tea.
Second breakfast: kiwi.
Lunch: a portion of macaroni from a flour of a rough grinding with forcemeat, four table spoons of sauce and two tablespoons of grated cheese + a portion of spinach salad + two tablespoons of boiled rice.
Snack: yogurt 2% fat + apple.
Dinner: tuna in oil or water (canned food) + a portion of spinach salad with one tablespoon of pomegranate seeds.
3rd week
Monday
Breakfast: a glass of milk 1.5% fat content + toast + coffee or tea.
Second breakfast: apple.
Lunch: a serving of green beans + a piece of bread with bran + four olives + two tablespoons of cottage cheese 2.2% fat.
Snack: yoghurt 2% fat + kiwi.
Dinner: two small chicken shashlik sticks + a serving of green salad.
Tuesday
Breakfast: a piece of rye bread with a tablespoon of soft margarine and a tablespoon of jam or honey + a glass of orange juice + coffee or tea.
Second breakfast: yoghurt 2% fat + five tonsils.
Lunch: a portion of beef in butter-lemon sauce with zucchini + a portion of boiled rice.
Afternoon snack: an apple.
Dinner: yoghurt 2% fat with a tablespoon of sunflower seeds and a teaspoon of honey.
Wednesday
Breakfast: four tablespoons wholemeal cereals + a glass of milk 1.5% fat + coffee or tea.
Second breakfast: orange.
Lunch: a portion of black-eyed beans + a piece of bread with bran + four olives + two tablespoons of pressed cottage cheese 2.2% fat.
Snack: three dried apricots + one yogurt 2% fat.
Dinner: tuna in oil or water (canned food) + a portion of spinach salad with a tablespoon of pomegranate seeds.
Thursday
Breakfast: a glass of fruit juice + two cookies with cereals + coffee or tea.
The second breakfast: two crackers from a meal of a coarse grinding + a table spoon of curd paste 3% of fat content.
Lunch: a portion of cooked turkey fillet + a portion of baked sweet pepper baked with zucchini + a piece of bread with bran.
Afternoon snack: orange.
Dinner: boiled egg + two tablespoons of cottage cheese 2.2% fat content + a portion of lettuce with cabbage and carrots + a piece of bread with bran.
Friday
Breakfast: a piece of rye bread + a tablespoon of curd pasta 3% fat + a glass of milk 1.5% fat + coffee or tea.
Second breakfast: pear.
Lunch: a serving (ten chopped pieces) of potatoes baked in the oven with olive oil and oregano + 200 g of boiled shrimp + a serving of spinach salad + two tablespoons of cottage cheese 2.2% fat.
Snack: yogurt 2% fat + apple.
Dinner: a serving of spinach salad, two tablespoons of crushed nuts, two tablespoons of pomegranate seeds and two tablespoons of pressed cottage cheese 2.2% fat.
Saturday
Breakfast: a piece of rye bread with a tablespoon of soft margarine and a tablespoon of jam or honey + a glass of milk 1.5% fat + coffee or tea.
The second breakfast: two crackers from a meal of a coarse grinding + a table spoon of curd paste 3% of fat content.
Lunch: a portion of baked octopus + a serving of green salad + a piece of bread with bran.
Afternoon snack: orange.
Dinner: rusk from bran bread + tomato + four olives + two tablespoons of cottage cheese 2.2% fat.
Sunday
Breakfast: a bar of coarse grains + a glass of milk 1.5% fat + coffee or tea.
Second breakfast: kiwi.
Lunch: a portion of baked chicken + an oration lettuce with cabbage and carrots + a piece of bread with bran.
Snack: yogurt 2% + apple.
Dinner: Toast + salad of tomato and cucumber.
We hope that this diet will help you look on the New Year's Eve as you dreamed about it. We wish you a happy year!