Celebrities are always in the public eye, and it is important for them as anyone else to keep an eye on their appearance and stay in shape. Consider the effective diet of stars, which allow them to be always so slender and beautiful.
Diets of Hollywood and USA stars
Consider the best diets of stars that are distinguished by a varied diet and allow not only to keep fit, but also to be active and cheerful.
Diet Rihanna
Rihanna works very hard, honing her dance and singing skills. Her problem area is her hips, and only constant diets and sports help the singer stay attractive. It feeds at intervals of 3-4 hours mainly vegetables and fish.
Her typical diet is this:
- Breakfast - hot water with lemon on an empty stomach, boiled egg whites, fresh pineapple or other fruit.
- Lunch - any fish, boiled vegetables , potatoes.
- Dinner - any fish.
The singer simply adores seafood, so she does not bother with such a small variety. In addition, the fish is represented by a huge number of varieties and species! If the singer needs a snack, she chooses vegetables.
Angelina Jolie's diet
The thin, large mother prefers a low-fat diet and intensive training. The actress prefers to eat 5 times a day in small portions. Note, if you are not such an active sports fan, you might not be able to use such a system. So, the menu:
- Breakfast - 50 grams of crushed wheat and a glass of skim milk.
- The second breakfast - boiled egg, pancake and fruit salad.
- Lunch - a portion of grilled salmon, leaf lettuce and peas.
- Snack - juice and a muesli bar.
- Dinner - baked chicken breast, tomatoes, potatoes, currants.
With such a diet, it is also important to drink plenty of water. Fat is really small here, but proteins and carbohydrates help actively to engage and maintain muscle mass.
Diets of Russian Stars
Consider a couple of diets of domestic stars, which also represent absolutely different types of food.
The diet of Jeanne Friske
Among the diets of stars, this system is different in that it is not aimed at losing weight, but to maintain weight in the norm. This is very important, because often it is more difficult to keep weight than to get it. According to Jeanne, the diet should be presented with plant food and seafood. In addition, the singer observes the principles of separate nutrition and does not allow herself to eat carbohydrates and proteins in one session, and her food ends at 19.00. Sweet in the life of the singer is present only on holidays.
Specifically, the singer does not expose her menu, but her principles are sufficient to make such a menu herself.
- Breakfast - porridge without sugar, tea.
- Lunch is not starchy vegetables + fish.
- Dinner (until 19.00) - fruit or vegetables.
If the weight still went up, arrange a day off for yourself on apples or kefir. The singer is sure that it is such a system that allows her to remain so young and beautiful.
If you urgently need to lose weight to an event or just get yourself into shape, losing weight, the Pugacheva diet is your option. The Queen of the Russian stage has practiced various ways of losing weight for years and, finally, has found two effective ways.
Diet Alla Pugacheva
We can not ignore the rigid diets of stars. Alla Pugacheva endless times set herself on a diet, and most importantly, what she realized is that cucumber diets are the best. Especially she likes a diet based on kefir-cucumber cocktail. This mixture is remarkable for its unusual taste, which not everyone likes, but with the right spices it is still a nutritious and unusual mixture.
Cucumber-kefir cocktail
Ingredients:
- low-fat kefir - 1 l .;
- cucumber - 3-5 pieces;
- stalks of celery - 1-2 pcs;
- any greens - 1 bunch.
Preparation
Grind all the products, salt and pour kefir. Done! This drink should be consumed whenever there is a famine. It can not be stored for more than 12 hours, and if possible, take a fresh portion every time. There are no restrictions on quantity, drink as much as you want. More than 4-5 days on such a diet to sit is prohibited. Take brewer's yeast or another source of vitamin B additionally.