Before we begin to describe the detailed instructions on how to become an anorexic, we must warn you about the negative consequences of such actions. Anorexia is a disease not only of the body, but of the soul. Therefore, deciding on such a step, you need to carefully weigh the pros and cons (the latter, it should be said, several times more than the first) and it is better to abandon a dangerous undertaking. But if your desire "I want to be an anorexic!" Still outweighs "I want to be healthy and beautiful!" - then advice on how to quickly become an anorexic for you.
Let's start with the rules of anorexic
- Create a diary in which you write the following phrases: "I want to become an anorexic because ...", "My weight for today is ... kilogram, and I want to weigh ... kilogram", "When I become anorexic, I can ...", "I want to become like ..., it is vitally important for me "," I do not want to eat, because it makes me fat. " From time to time, reread this diary, supplement and modify the written in it.
- Do auto-training and make yourself believe that you really do not want to eat, that you literally hate food. And it concerns not only the process of eating, but everything that is connected with it. Hate supermarkets, kiosks with rolls, even live animals (chicken, rabbits, cows and others).
- Hang the whole apartment (pay special attention to the kitchen, in particular the refrigerator) photos of fat and unattractive girls, photos of spoiled food, decaying animals - let it all stimulate you NOT.
- Maintain an external calm. Let your family and friends have nothing to suspect. Otherwise they will begin to treat you from anorexia forcibly.
How are anorexics thin?
To begin with, you need to come up with certain rules that will make you lose weight. Allow yourself to eat only certain foods on strictly defined days of the week. What do you usually eat anorexic? Vegetables, fruits, drink water, coffee. The fewer calories in foods - the less you gain weight.
Limit your diet by consuming only 500 calories per day, and it is advisable to break them into several meals, and not eat everything for breakfast, or even worse - before going to bed.
When losing weight, you should keep a food diary, that is, write down everything you ate today in your diary, and also weigh yourself regularly. Later you will be able to identify the pattern of eating and reducing or increasing weight.
If you are seriously thinking about how to become anorexic, then you need to increase the amount of water consumed. It does not get better, but it can quench your thirst and give you a little strength. Still recommend drinking more coffee (of course, without sugar), it is able to speed up the metabolism.
Weight anoreksichek
How do you know if you have achieved your ideal? Compare your height and weight with the data below, and you can answer your question. For a girl with an increase of 150 cm anorexic weight of 34 kg is considered. For the growth of 160 cm - 40 kg, for the growth of 170 cm - 44 kg, for the growth of 180 cm - 48 kg.
Do you really need this?
Before you cause irreparable harm to your health, think about the following distinctive signs of anorexia:
- pallor and dryness of the skin, loss of teeth and hair, protruding bones, lack of feminine roundness;
- constant vomiting, the body ceases to perceive food;
- weakness, loss of consciousness, apathy;
- mood swings, nervous breakdowns, imbalance, savagery;
- anemia, disruption of the endocrine system, diseases of all internal organs without exception.
Do you think it's beautiful? Think again, please.