How to cook delicious turkey thigh-fillets - recipes

Meat of turkey bake, extinguish, fry, use as a forcemeat, prepare soups. Light and low-calorie meat of turkey thigh fillet is perfectly combined with fresh salads and stewed vegetables, and therefore is especially popular among people who adhere to a healthy diet. Recipes of how delicious to cook turkey thigh fillets, will help not only master the technique of cooking poultry meat, but also teach how to make up your daily diet.

Fillet of turkey thigh in oven - recipe

The shelves of stores offer consumers different parts of turkey meat, the most popular of which is the breast and thigh of a bird. In inexperienced housewives, the question often arises: what to cook from turkey thigh loin and get a tasty product. Dietary meat of this bird perfectly retains its properties during heat treatment in the oven, and the preliminary marinating in spices will fill the dish with spiciness and juiciness.

Ingredients:

Preparation

  1. Rinse and dry the thigh fillets, pepper, dried herbs and leave for half an hour.
  2. For marinade, combine soy sauce with honey.
  3. Place the poultry meat in the marinade for a few hours, then wrap it in foil, place it in a special form with a sealed lid and cook at 200 degrees for 35 minutes.

Recipe for turkey thigh fillets in a frying pan

An elementary way to get nutritious poultry for dinner is to fry turkey thigh fillets with vegetables in a frying pan. It should be borne in mind that the turkey loves a lot of spices and herbs, so before you cook delicious turkey thigh fillets, keep the meat in the marinade for at least a quarter of an hour. Promarinovannoe meat quickly get ready and will not lose its valuable properties.

Ingredients:

Preparation

  1. Slice the turkey thigh fillets into small pieces and marinate using a piece of olive oil, pepper and basil.
  2. Sprinkle on olive oil chopped onions, garlic, tomatoes and beans.
  3. On the heated frying pan lay out the marinated poultry meat, hold a couple of minutes on the fire, then combine all the ingredients and fry for a quarter of an hour until ready.

Turkey fillet thigh soup

Using rice, tomatoes and turkey thigh loin, you can cook a low-calorie soup, which will not only be a full meal, but a light dinner for the whole family.

Ingredients:

Preparation

  1. Rinse and cook the rice in salted water, without bringing the grain to full availability.
  2. Cut the thigh fillets into pieces and brown with chopped garlic and onions.
  3. After a couple of minutes, add chopped tomatoes and for a while, soak the mixture on fire.
  4. Wait until the water boils and put rice and fried ingredients into it. Prepare the soup for about half an hour, then add the chopped parsley and allow the dish to brew.

Stewed turkey thigh-fillet - recipe

Ingredients:

Preparation

  1. Cut the thigh fillets and fry small pieces in butter.
  2. Add the pieces of onions and mushrooms to the meat, hold on the fire for a couple of minutes until the excess liquid evaporates.
  3. After that, put sour cream, mustard and, filling the mixture with black pepper, cook for half an hour, occasionally stirring.