Lenten breakfast should fit within the limits of the allowed ingredients and at the same time be balanced, nutritious and tasty. At first the task may seem unbearable, but any dish that is customary for a traditional morning meal can be made lean, correcting the composition.
What to eat for breakfast on fasting days?
Bold and original ideas of fasting breakfasts will intrigue culinary experiment supporters, and more trivial will suit those who are accustomed to simple home-made dishes.
- The usual morning porridge is cooked on the water, and for nutritional value add dried fruits, nuts, honey. The actual additive, as before, will be berries or fruit.
- To adapt the diet to the supporters of sandwiches will succeed, adding bread or toasts with mild pate, vegetable paste, mushroom caviar. Original, delicious and appetizing version of lean sandwiches - Italian bruschetta with olive oil, tomatoes, garlic and basil.
- For those who follow the figure or fight with excess weight, the best lean breakfast for every day - all sorts of vegetable or fruit salads with dressing based on vegetable oil.
Eating oatmeal for breakfast
Cooking lean porridge for breakfast can only be on the water. The unpleasant taste of such a dish is easy to enrich, adding a pinch of vanillin or vanilla sugar to taste. Fertility and nutritional content will add a handful of nuts or any dried fruits that should be rinsed, steamed to softness and, if necessary, grinded.
Ingredients:
- oat flakes - 1 glass;
- water - 2 cups;
- granulated sugar - 1-2 tbsp. spoons;
- Strawberry or raspberry - 1 handful;
- vanillin - pinch;
- salt - pinch.
Preparation
- Flakes are poured over with boiling water.
- Add sugar, vanilla, salt, cook, depending on the characteristics of the groats 1-5 minutes.
- Transfer the porridge to a plate, add berries and serve a lean healthy breakfast to the table.
Lenten sandwiches for breakfast
Lenten sandwiches for breakfast can be prepared from baked in the oven or fried in a frying pan: eggplants, zucchini, potatoes, bell peppers. Ideally suitable for accompanying slices of bread are plate-cut mushrooms. On permitted days, sandwiches with slices of fish are made: smoked, fried or boiled.
Ingredients:
- bread - 300 g;
- tomatoes - 2 pcs .;
- eggplant - 1 piece;
- Bulgarian pepper and onions - 0.5 pcs .;
- paprika, dry basil and garlic - to taste;
- vegetable oil, salt.
Preparation
- Bread cut into thin slices, if desired, cut the crust.
- Vegetables shredded with plates, salted, flavored with herbs and garlic, sprinkled with oil and baked at 200 degrees in the oven for 15 minutes.
- Fresh or dried little in the toaster bread is sprinkled with oil, sprinkled with paprika, complemented with baked vegetables.
- Cover the sandwich with a second bread slice and serve a lean breakfast to the table.
Breakfast lettuce for breakfast
If you want to cook a light lean breakfast, salad recipes will be ideal for realizing the idea. Always the idea of combining all sorts of vegetables: raw or boiled with salad mixes and dressing in olive oil. And those who like sweet dishes in the morning, it's time to create a snack of fruit assortment.
Ingredients:
- mandarin or orange - 1 pc .;
- carrots - 1 piece;
- apple - 0,5 pieces;
- oatmeal flakes - 0.5 cup;
- raisins white - 1 tbsp. a spoon;
- sugar cane - 1 teaspoon.
Preparation
- Flakes are mixed with washed raisins, poured with boiling water, left for 15 minutes.
- Shirkuyut apple and flesh of citrus without veins and films cubes.
- Carrots grate.
- Mix the ingredients with oatmeal and raisins, put them into the feeding bowl and pour the syrup from the spoon of sugar water diluted in a tablespoon.
Lenten casserole for breakfast
Delicious lenten breakfast, prepared from bulgur, fruit and carrots in the form of a casserole is easy to adapt to your taste. Used cereals can be replaced with rice, carrots with pumpkin or other ingredients. In addition to dates, it is allowed to add raisins, dried apricots, prunes, all sorts of candied fruits, chopped nuts.
Ingredients:
- bulgur - 150 g;
- carrots - 300 g;
- orange - 1 piece;
- dates - 100 g;
- honey liquid - to taste;
- vegetable oil - 50 ml;
- salt, water.
Preparation
- Bulgur pour a liter of boiling water, leave under the lid until completely cooled down, folded on a sieve.
- Grind carrots on a grater, add on oil 15 minutes.
- Add the orange peel and chopped flesh into the frying pan, mix the dates without pits.
- Spread to the components of bulgur, season with honey, put into shape.
- Bake a lean breakfast 20 minutes at 180 degrees.
Lenten breakfast with avocado
They will help to create fasting breakfast in a hurry, recipes with the pulp of avocado, which is famous for its excellent nutritional and taste properties. Even if you cut the fruit slices, lay on the bread dried in the toaster and salt a little, you will get a delicious sandwich. A more original solution is a light salad of avocado.
Ingredients:
- avocados - 1 piece;
- Bulgarian pepper and red onions - 0.5 pcs .;
- tomatoes - 2 pcs .;
- croutons - 100 g;
- Tofu cheese - 100 g;
- soy sauce - 20 ml;
- lime juice and olive oil - 0.5 tbsp each. spoons.
Preparation
- Slice the cubes of avocado pulp, Bulgarian pepper, tomatoes.
- In the same manner shred the onion and tofu.
- Mix the ingredients in a salad bowl, fill with a mixture of oil, juice and soy sauce, then a lenton delicious breakfast is served.
Lenten breakfast omelette
Useful fasting breakfasts are a godsend for those who struggle with excess weight or want to improve their health by eating only valuable products for health. A great alternative to the classic omelet will be a dish of chickpea flour, which is combined for viscosity and stickiness with linen.
Ingredients:
- flour nut - 1.5 cups;
- flax seeds - 3 tbsp. spoons;
- tomato - 1 pc .;
- Turmeric, pepper, thyme - by pinch;
- greens - 1 bunch;
- olives or olives - to taste;
- vegetable oil, salt.
Preparation
- Grind flax seeds with a coffee grinder, combine with chickpea flour.
- Add the seasonings and a third of a glass of water, mix.
- They put in the basis of cut tomato pulp, greens, circles of olives.
- Put portions of the base in an oiled frying pan and fry a lean omelet in the likeness of thick pancakes under the lid.
Lenten toast for breakfast
It is easy to prepare a fasting lunch in a hurry , having a toaster and a minimum set of allowed products. Supplemented toasty slices of bread can be any vegetable, mushroom caviar, pasta or pate from beans. Sweetheads will not refuse to eat a snack with jam, honey or as in this recipe with fruit.
Ingredients:
- bread - 4 slices;
- vegetable oil - 50 ml;
- kiwi, banana, orange, apple, berries - to taste;
- honey, cinnamon - to taste.
Preparation
- Bread is cut, fried in hot oil in a frying pan or in a toaster, sprinkled with oil after browning.
- The fruit is cut, laid out on toast, sprinkled with cinnamon and watered with honey.
- Especially tasty such lean food for breakfast with a cup of coffee or tea.
A banana breakfast
Prepare the fastest fastest breakfast will be if you take care of the addition to a cup of coffee from the evening. After full cooling, the fragrant light, and at the same time nutritious pie from banana pulp becomes even more delicious and will be an excellent start to the work day, charging the consumers with a positive.
Ingredients:
- bananas - 2 pieces;
- wheat flour and corn flour - 1 glass;
- sugar and vegetable oil - 0.5 glasses each;
- fruit juice - 1 glass;
- salt - a pinch;
- soda - 0,5 tsp.
- vanilla.
Preparation
- Rinse the peeled bananas until they are mashed, mixed with butter and juice.
- Separately, combine two types of flour, vanilla, salt, soda.
- Pour the liquid base onto the dry ingredients, stir.
- Pour the mass into a mold and bake a pie at 180 degrees 50 minutes.
Lenten breakfast in the multivariate
It is convenient and practical to prepare lentils for breakfast in a multivariate . Putting all the allowed ingredients into the bowl according to the chosen recipe, or having shown your imagination, you will be able to feed the family without doubt a delicious and nutritious dish. You can use rice, corn, millet or other cereals to choose from, adding instead of pumpkin slices of fruit, dried fruit or berries.
Ingredients:
- rice - 150 g;
- pumpkin - 400 g;
- water 400 ml;
- sugar - 100-150 g;
- dried fruits - 150 g;
- nuts - a handful;
- salt, vanilla.
Preparation
- In the multiquark lay a sliced pumpkin with washed rice, adding vanilla, sugar, nuts, dried fruits.
- Pour in water and prepare the dish in the program "Rice" or "Quenching" for 50 minutes.