How to cook pollack fillets in the oven?

Today you will learn how to cook fillets of pollock in the oven, and interesting recipes for delicious dishes are waiting for you below.

How to bake fillets of pollock in batter and potatoes in the oven?

Ingredients:

• pollock fillets - 3 pcs .;
• potatoes - 1.2 kg;
• wheat flour - 4 tbsp. spoons;
• chicken egg (large) - 3 pcs .;
• milk - 80 ml;
• sunflower oil - 2 tsp;
• salt - to taste.

Preparation

1. In a deep bowl, spread all the fillets of pollock and naturally let it completely defrost.
2. We merge the thawed water, and wash the chips themselves under cold water. Put everything on a waffle towel and dry it.
3. Eggs are separated from the shell, we add to them a little shallow kitchen salt and chilled fatty milk. We beat this mixture with an ordinary mixer and, without stopping the process, gradually add flour to the batter.
4. A tray with high, wide boards is well lubricated with oil and, having dipped in a ready-made fillet of fillet, lay out the pieces.
5. We peel the potatoes and chop each tuber into 6-7 lobules.
6. Pretty well sprinkled with salt, carefully mixed and filled with potatoes emptiness between the laid fillets of pollock on a baking sheet.
7. We send our wonderful dish to the center of the heated oven and cook it at 185 degrees for at least 45 minutes.

How delicious to cook fillet of pollock with vegetables in foil in the oven?

Ingredients:

• freshly frozen fillets of pollock - 2 pcs .;
• onions - 1 pc .;
• carrots - 1 piece;
• Bulgarian pepper - 1 pc .;
• classic soy sauce - 3 tbsp. spoons;
• mayonnaise (67%) - 4 tbsp. spoons;
• pepper, salt - to taste;
• sunflower oil - 3 tbsp. spoons.

Preparation

1. After laying the fillets on a plate give him time to defrost, and then wash it in a large amount of clean water and dry the fish thoroughly.
2. In a suitable bowl, combine the fatty mayonnaise with the classic soy sauce and apply this mixture to both plates of pollock fillets. In this form, we let stand for about an hour.
3. Peeled onion and Bulgarian pepper crushed thin semirings, and carrots rub through the grater.
4. We heat the oil in a small frying pan, put onions of onions in it and fry it for a couple of minutes.
5. Then we spread the carrots with the Bulgarian pepper and continue cooking the vegetables in the frying pan for 4 more minutes.
6. Cut out two large squares of food foil, in the center of which we lay the fillet and sprinkle with pepper and salt.
7. We distribute the cooled roasted vegetables over the top and close the fish with free edges of the foil.
8. We put everything on the baking sheet and safely send it to the oven.
9. We prepare the dish at a temperature of 195 degrees for half an hour.