Constipation is diagnosed if the person did not go to the toilet "for a long time" for three days or longer. This problem can happen with everyone. And, as a rule, disorders with the intestine happen at the most crucial moment. Therefore, knowing how to deal with constipation will not hurt anyone. Especially you can be cured at home yourself using safe folk methods.
How to deal with constipation at home?
To treat constipation it is necessary. This is only at first glance the phenomenon seems quite safe. In fact, the longer the excrement does not occur, the more likely it is that the organism will be poisoned. All because the waste from the intestine is not removed, and eventually they begin to release toxins - substances that are hazardous to health.
Take care of how to deal with constipation, it is often necessary for girls during a diet - selected rations in most cases are unbalanced. But of course, hampered defecation is observed not only in losing weight. Such means help to cope with it:
- An excellent medicine is castor oil. Take one spoon immediately after the problem is detected, and your health will soon return to normal. But since oil sometimes disrupts digestion, it is not recommended for pregnant women.
- Tasty and easy to get rid of constipation can be with carrots, cabbage, tomatoes, turnips, cucumbers. Vegetables are allowed to eat separately or in a salad. If possible, refuel with vegetable oil.
- How to deal with constipation is known decoction from the roots of a dandelion. Such a remedy does not give an immediate result, but if taken regularly, it will certainly improve digestion.
- Extremely effective dairy products: kefir, yogurt, yogurt.
- Sea kale affects the state of the intestines. If you periodically eat it, you can forget about constipation.
- Quickly cope with the impassability of a mixture of dried fruits, which must necessarily be present prunes.
How to deal with chronic constipation with the help of physical education?
Physical impact helps not only in chronic cases:
- Massage the stomach clockwise about five minutes.
- Prilyagte and make a "bike". This exercise activates the work of the intestines.
- To prevent constipation, in the sports hall, the blow must be done to strengthen the abdominal muscles .