How to reduce blood sugar?

On the question of how to reduce blood sugar, many scientists argue for centuries. The fact is that there is a category of physicians who consider that the level of glucose is best influenced by a protein, low-carb diet. The other group includes those who believe: it is dangerous to refuse fruits and vegetables. The main thing is to observe moderation in portions of food and do not forget to take medicines. Let's look at different ways to reduce blood sugar in your home.

How to reduce blood sugar in the home?

As a rule, the level of glucose is increased in such categories of persons:

If sugar is not lowered, health problems for all these groups of people will be very large. But there is a positive point - it is much easier to lower the level of glucose than to raise it. And after all, there are such problems in medical practice!

Dieticians know how to reduce blood sugar quickly without resorting to insulin. To do this, it is enough to eat a small amount of protein. It can be a piece of chicken breast, a glass of milk, or 50 grams of hard cheese. On the digestion of this kind of food takes a lot of energy, at the same time fast calories (sugar) do not flow into the blood and the glucose level decreases. So fans of a low-carb diet are partly right: this scheme works. Here is a list of foods that can be consumed by those who monitor blood sugar levels:

This is the basis of the diet, but because of such strict limitations can not do without additional intake of vitamins and minerals in the form of tablets. Therefore, doctors recommend sticking to a similar scheme, but from time to time afford a small slice of bread, an apple, grapefruit, or any forbidden dish. There is only one rule - a portion should be small, not more than 50-80 g.

How to reduce sugar in the blood folk remedies?

Very well reduce the level of glucose grass and herbal decoctions. And it is not necessary to go to the forest, or phyto-pharmacy. The necessary plants can also be found in their garden:

It is recommended to brew slightly dried leaf with boiling water instead of tea and to drink several cups a day. This is a simple and effective method to keep sugar under control, however, do not forget to use the glucometer several times a day, since the organism is different and the dosage should be selected individually.

It is somewhat easier to use drugs that reduce blood sugar, since they act as standard. It can be such types of medicines:

Preparations from the latter category are recognized as dangerous for diabetics and are almost not used. Most doctors prefer treatment with biguanides and agonists of GLP-1 receptors, since they have the least side effects, these drugs act quickly and have a cumulative effect. Nevertheless, you can not buy them without special purpose.