Probably, each of us faced such a problem, someone at their own bitter experience, and someone, comforting a friend who "did not work out." Anyway, each thought about how to forget the person you love, not to dream at night and not to sob in the pillow. It is clear that quickly forget your beloved, no matter how hard you try, it will not work, it takes time and the more, the better. But you can speed up the process by using time as efficiently as possible. Let's look at ways how you can forget your loved one forever.
Step 1
The first thing you need to do to forget your loved one is to realize as clearly as possible that he is already a past stage in your life. And there's no sense in going back. Do not walk around in circles all your life. And since we decided to forget, then we should do it right away, we should not be interested in the life of the former, call and arrange scandals. Just delete the phone number and forbid your mutual friends to notify you of his life, you are not interested in it now. True, answering the question of how to forget a loved one for good, some psychologists give advice to call ex-men. But only sometimes, and only if you want to dial his number very much. Unrealized desire can lead to depression, and therefore you need to call, but only in order to communicate in a friendly manner. If you do not feel such abilities in yourself, then forget his phone number, e-mail address and other contacts.
Step 2
The advice of any psychologist, how to forget a loved one, will necessarily contain the following clause: "Do not keep emotions in yourself." This means that you need to find a grateful listener and get a good bang, tell you how painful it is and so on. If the listener is not found, or if you do not throw out emotions for some reason, try to give them another way. For example, do you feel anger at the former? Tear his photos to shreds, shoot soft toys presented to them, darts, throw his things from the balcony (only in passers-by do not aim), anything.
Step 3
Do not know how to quickly forget a loved one? Psychology advises us to think about whether it was so good, to disassemble all its positive and negative features. Remember that old technique: we divide the sheet in half and write in one column pluses, and in the other, minuses. Often this method helps, if you do not forget your beloved, then you really should be disappointed in it. The offended woman finds so many flaws that at the end of filling the table, a miracle is given, as she still lived with this monster.
Step 4
How to try to forget a loved one? And in any way, stop already, in the end, try to persistently etch it out of your memory. Just live on, in life there is so much more of everything good, and it was, and is, and will be. Do not get hung up on the past. Well, so that unnecessary thoughts do not visit you, fill your day with deeds to the limit. This does not mean that it is necessary to turn into a workaholic, walks in the park (shops), meetings with friends, fitness classes (in the circle of cutting and sewing, molding from plasticine, any hobby is welcome) are excellent for the notion of "business". And after a busy day, no sad thoughts will not have time to settle in your mind, the body will urgently require rest and no love dramas at this moment
Step 5
Often parting with your beloved, we can not understand for a long time that there is still room for joy. To cope with the despondency, learn, every day to notice those little things that made you smile. It does not matter what it will be, fragrant coffee with a cake, tasted in a cozy cafe, a kitten with surprised eyes, looking at a butterfly or a successfully submitted report. Happiness is, and it is in these small things. Every night remember what happened to the good of the day. So you will again get used to smiling the world, and he will surely smile back at you.