Weight Loss Exercises

Bodyflex is a sensational program of breathing exercises, as well as a technique for stretching and strengthening certain muscle groups. The founder of the direction is an American housewife, the mother of many children Greer Childers. After the birth of the children she thought about what her figure turned into, and she did not recognize herself. Like most mothers, Greer did not have time to attend training or to devote to home studies for several hours. So, it was necessary to include imagination and invent the system of exercise bodyflex.

The essence of the method

Exercises for weight loss bodyflex consist of a respiratory complex, which must be performed before each isotonic, isometric and stretching exercise. With the help of this gymnastics you can contribute to burning fat , strengthening joints and tendons, to pump muscles and improve. In fact, breathing exercises bodyflex - this is the same morning gymnastics, only with an emphasis on breathing.

Greer Childers recommends performing exercises in the morning, after awakening, on an empty stomach. You can drink a glass of water. To enhance the effect of the complex bodyfitness exercises, you can perform it twice: in the morning and in the evening. Evening classes should be before dinner, but on the condition that before that, you did not eat anything for 2 hours.

Duration of training is 15 minutes. Agree, 15 minutes for yourself will find your favorite even the busiest business woman.

Contraindications to the complex

Alas, even to 15-minute exercises of bodyflexes there are contraindications: