The question of how to lose weight in the face, worried about not only full of girls, but also those who are not completely different. However, often chubby cheeks and the emerging double chin speak nevertheless of the wrong diet and way of life. Correct this imperfection by using nutrition, massage or plastic surgery.
How fast to lose weight face?
To a person greatly lost weight, and even in the shortest possible time, there is only one way - and he lies straight in the office of a plastic surgeon. Unfortunately, the use of any other methods is too quick and obvious results do not.
It should be understood that in order to lose weight, you need to generally reduce body weight, since in most cases it is overweight that becomes the sole cause of both the double chin, and chubby cheeks, and rounded contours of the face as a whole.
That is why different massagers from the second chin and the like do not show an effective result: they have only a local toning effect on the skin, but they do not solve the main problem.
How to lose weight in the face: nutrition
Since to make a person lose weight without a diet, in most cases it is impossible, we will begin with this point.
Simple carbohydrates, which are contained in cakes, cakes, waffles, pancakes, chocolates and other sweets, so sweet to the woman's heart, are the main cause of excess weight and prevent the cheeks and chin from being in normal shape. They all contain in themselves too many calories, which the body, not being able to apply otherwise, distributes throughout the body in the form of fat deposits. In addition, overly salty foods (crisps, chips, French fries and various fast foods) detain fluid in the body, which ultimately causes swelling, which does not have a better effect on appearance, including on the face.
Proceeding from this, we compile a list of prohibited foods that need to be excluded from the diet, if you want to lose weight:
- sweets, confectionery, pastries, chocolate;
- fast food, sandwiches;
- semi-finished products are not of household origin (you yourself control the composition of the product and do not use preservatives, stabilizers, taste enhancers or excess salt);
- fatty foods (pork, sausage, sausages, lard, butter, fried foods and deep-fried dishes).
However, it is not enough to exclude all harmfulness from nutrition. It is necessary to provide the body with a healthy diet that will help to cleanse the slag as soon as possible. These are fruits, vegetables and berries. These three components should be a component of breakfast, lunch, snack and dinner and make up at least 30% of all the food that you eat. The rest - whole cereals, whole grain bread, lean meat, fish, poultry and low-fat dairy products. Since making a person lose weight in this case will be much easier, we turn to additional measures.
What to do to lose weight?
So, what else is needed to make a person lose weight? Special massage! It is very simple to perform, however, preparation is required.
First, make a special infusion of herbs. It's very simple: buy in the pharmacy sage, chamomile, yarrow and lime blossom, take a tablespoon of each ingredient and pour two cups of boiling water. Leave the infusion for 20 minutes - you can leave it on a low heat, then cut the time in half. While the infusion is being prepared, thoroughly cleanse the skin of the face.
Dampen a small terry or cotton towel in the infusion, wring out the cloth and straighten it. Massage your face with slow, moderate-intensity patting movements on your cheeks and chin each morning.