Oatmeal diet menu

Mono diets are very different, although they are not shown to everyone. Nutritionists are actively cautioning to be cautious when radically changing the diet in favor of a single product. It is possible that the body will react to it quite differently than expected. But there are exceptions here, for example, an oatmeal diet , the menu of which is simple and has as its basis all the familiar, inexpensive and very useful porridge of oatmeal, supplemented with other ingredients. Such a mono-diet has practically no contraindications, it is recommended even for the elderly. It helps gradually and without much stress to reduce weight, fix it, cleanse the body and saturate it with valuable vitamins and trace elements, which are so many in oatmeal.

Oatmeal diet menu

Monodiet should last no more than seven days, during this time on oatmeal can lose up to ten kilograms. Of course, if you follow all the rules and regulations: do not eat before going to bed, drink two liters of liquid. Also, sugar, salt, oil, honey and other sweeteners can not be used. It is due to the exclusion of these substances so effective for weight loss oat diet in the menu which contains not only the oatmeal on the water and without any seasonings, but also fresh and boiled vegetables and fruits. You can add them directly to the porridge, you can eat without it. But at least two or three days you need to "sit" on oatmeal alone.

The menu for the week for an oatmeal diet can be something like this:

Reviews of the menu of oatmeal diets of people who decided to try this method of losing weight on themselves, the most positive. This directly indicates its effectiveness and high effectiveness.